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April 25, 2015
5 Thigh Exercises for Fantastically Fit Legs
These 5 exercises will have your inner and outer thighs feeling the burn in no time. Try them out for a few weeks and see the results!
March 18, 2015
6 of the Best Kettlebell Exercises for a Fit Physique
Bring your weightlifting routine to a whole new level by using these six multi-muscle kettlebell exercises.
November 29, 2014
Awesome Abs: 8 Moves and 12 Diet Tips for a Flat Stomach
Ready to work your way to enviable abs? Here’s your know-all guide.
November 28, 2014
Up Your Workout: Kate Upton’s Diet and Fitness Secrets
If you’re ready to follow in Upton’s footsteps, here’s how you can tone up and look your very best.
November 28, 2014
Be a ‘Modern’ Bombshell: Sofia Vergara’s Workout and Diet Plan
Read on to learn some tips on how to eat and exercise to achieve a beautiful body like Sofia's!
November 04, 2014
5 Nutritional Tips to Keep Student-Athletes Happy and Healthy
Try these 5 nutritional tips to stay fueled and fierce on a hectic student-athlete schedule.
October 25, 2014
Get Marisa Miller’s Slim and Stunning Supermodel Body
Supermodel Marisa Miller has maintained her physique incredibly well over the years, but not without a lot of hard work!
October 21, 2014
What Not to Eat: 5 Foods to Avoid Before Race Day
Training for a race? Make sure you avoid these 5 foods that will wreak terror on your GI tract during your run.
October 19, 2014
5 Fabulous Tips for Motivating Yourself to Exercise
It's a challenge at the start, but these 5 tips will have you off the couch and at the gym in no time.
October 13, 2014
NFL Cheerleader Workout: 6 Moves to Get a Body Fit for the Field
We don't all have the time or finances to devote to a professional training camp, but these 6 tips will help you get that dream body all on your own.
October 12, 2014
4 Weight Lifting Routines Women Need to Be Fit and Toned
Ready to start lifting your way to a slimmer waist? Try one of these four great routines.
September 23, 2014
Smart Snacks for a Post-Workout Treat
Here’s a list of some healthy and delicious options to have after your next workout.
September 08, 2014
No Motivation to Exercise? Your Brain Might Be Responsible
A portion of your brain could be the reason you never want to head to the gym, study finds.
September 07, 2014
How to Work Out Like Carrie Underwood and Get Fabulously Fit
We gave up hope of having her voice years ago, but we haven't given up on being as fit as Carrie Underwood -- and thankfully, we don't have to.
September 02, 2014
Want to Be Fit in Middle Age? Moderate Drinking Can Help
A new study from University College London has found a connection between drinking and fitness -- can it benefit your health?
August 12, 2014
Is Your Healthy Lifestyle Really Harming Your Body?
Orthorexia nervosa is a disorder seen in those who limit their food intake to such an extreme level that the individual cannot take part in daily activities.
August 11, 2014
Get Reese Witherspoon’s Toned Body: How the Star Makes Fitness Fun
Ready to sport your own red carpet-ready physique? Here’s how Witherspoon does it.
August 10, 2014
Bye Bye, Baby Weight: How Kristin Cavallari Got Fit Quickly
Kristin Cavallari is a fitness inspiration. After giving birth to her youngest son, Jaxon, in May, the 27-year-old mother of two has dropped 20 pounds and says she’s almost back to her her pre-pregnancy weight.
August 04, 2014
Big Bang Workout: Get in Shape the Kaley Cuoco-Sweeting Way
In the entertainment world, you know her as Penny on 'The Big Bang Theory.' But in the fitness world, Kaley Cuoco-Sweeting is known for her toned physique.
August 03, 2014
Summer Sweat Sessions: 6 Safety Tips for Working Out in the Sun
As the temperatures rise, so does your risk of suffering from a heat-related illness. Check out these 6 safety tips when heading outdoors.
July 28, 2014
5 Fitness Podcasts That Will Change the Way You Work Out
We've rounded up five of the most popular fitness podcasts, all of which will add a unique and energizing spin to your workout.
July 26, 2014
Be Like Bey: Get Fit the Beyonce Way
From her killer curves to her perfectly toned body, the reigning queen of pop is a fitness inspiration. What's Beyoncé’s secret?
July 26, 2014
5 Moves to Spice Up Your Treadmill Routine
Ready to spice up your treadmill routine? Here are five fun moves to try.
July 20, 2014
Make Fitness Fun: 8 Exercise Routines That Won’t Feel Like Work
Try these 8 fat-burning, calorie-blasting routines, which will bring you right back to your childhood days.
July 19, 2014
4 Gym Machines for Boosting Your Cardio Without Injury
Here are several of the most popular cardio options found at your local gym and a few tips for using them safely while also maximizing their health benefits.
July 15, 2014
3 Tips Runners Need to Stay Fit and Healthy
While the benefits of running are undeniable, it also presents risks for injury. Here are three helpful tips to stay on the roads and out of the hospital.
July 14, 2014
Bank on Being Fit: Eat and Exercise Like Tyra Banks
Ready to follow a few tips and tricks that this former model follows? Here’s a look into Banks’ workout and diet plan.
July 14, 2014
Rise and Shine: 3 Morning Yoga Routines to Boost Energy
Ready to start your day on the right foot? Here’s a look at 3 rise and shine yoga routines that will boost your energy throughout the day.
July 13, 2014
Maria Menounos’s Secrets to Staying Fit
When it comes to diet and fitness, this "Extra" host knows exactly what she’s talking about.
July 11, 2014
Your Genes Are Making You Fat: 3 Ways to Defy Your DNA
It's no secret that obesity is an epidemic in the United States, with one-third of U.S. adults (34.9 percent) being obese.
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