Though you may manage to ward off cold and flu season in the fall and winter and live an active, healthy lifestyle year-round, seasonal allergies can manage to knock you off your feet just as quickly as any other illness. Spring and summer typically come with a host of allergens like pollen, grass, and outdoor molds, and you may find yourself incapacitated by itchy, watery eyes, a stuffy nose, and respiratory issues.
While your go-to remedy may be over-the-counter allergy meds and antihistamines that can leave you drowsy and still feeling under-the-weather, medication may not be the only way to fight the yearly allergy battle. There’s no cure for allergies as of now, and while your doctor can help establish a regimen to fight your symptoms, a diet rich in the following five foods has also been known to aid in allergy relief.
1. Fatty fish
Because seasonal allergies cause inflammation in the nose and throat region (thus causing discomfort), it’s vital to reduce this inflammatory response, and this can be done by consuming more omega-3 fatty acids. Medical Daily explains that most Americans have a diet rich in omega-6 fatty acids, which can ultimately aid in creating systematic inflammation. Omega-3s do the exact opposite — they combat the inflammatory response, which can calm down allergic reactions brought on by pollen and mold.
Salmon and albacore tuna are two fish that are high in omega-3s, so be sure to eat 6-ounce servings twice a week to see a noticeable difference in your allergies. Dr. William Sears, author of the book The Omega-3 Effect, tells TIME that fatty fish can even assist in treating dermatitis, bronchitis, and asthma. If you are asthmatic and you deal with seasonal allergies, consuming fish can ultimately help clear your airways and help you breathe easy.