If you find yourself wandering over to the chip or candy aisle every time you hit the grocery store shelves, you’re not alone. Whether you love salty eats or something sweet, there’s a snack food for everyone. But you may not realize your bagged food of choice could be a major hazard to your health. If you haven’t been looking into your nutrition labels lately, then it’s time to start. These six processed foods are damaging to your body and should be tossed from your pantry, fridge, or freezer immediately.
1. Frozen meals
Frozen meals are dangerous because they seem a lot healthier than they really are. Even if you go for turkey, a scoop of mashed potatoes, and some green beans, you’ll still end up consuming lots of sodium and unhealthy fats. NBC News explains the frozen meals that are under 300 calories are the ones to really watch out for, as they provide only a fraction of the veggies you should be eating and not nearly enough calories or protein to keep you satisfied. You’ll be reaching back into the fridge for a snack later, and this time, you may not be so inclined to look for something healthy. The sodium is often off the charts in frozen meals as well — some have over 1,800 milligrams of sodium in one meal, which is almost half of your daily allotment. Steer clear of these frozen meals, and cook your own dinner instead.