After one (or three) too many desserts over the weekend, most of us feel lousy about our diets come Monday. But beating yourself up about indulging too much really doesn’t do much good. Whether you treated the whole weekend as one big cheat meal or had one too many glasses of wine, you can always get back on track. Check out these seven ways to help you bounce back from overeating and other not-so-healthy choices.
1. Start your morning with a healthy breakfast
You’ll want to make sure to get back into healthy eating habits with your first meal of the day. WebMD mentions a healthy breakfast fills you with energy, improves concentration, and can also help control your weight. You’re also less likely to overeat during other meals. Just make sure the meal you choose is filled with protein, carbohydrates, healthy fats, and fiber to give your body the nutrients it needs.