As much as we all love chocolate, cookies, cake, and countless other sweet treats, these foods really don’t do our bodies any favors. They contribute to a whole host of health problems, ones that are becoming more common every day. This is pretty evident when you think about just how many people have diabetes, which now affects 8.5% of all adults, according to the World Health Organization.
The bad news doesn’t end there, either, because these statistics don’t include the vast number of people who have prediabetes. Clearly, we need to make some changes if we want to stop the trend.
Now for the good news: The medical community largely agrees diabetes is a preventable disease. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases explains it mostly comes down to losing weight. A few other lifestyle changes can help as well, and it’s all a lot more doable than you think. In that spirit, check out these seven easy things you can do right now to help prevent diabetes.
1. Maintain a regular fitness routine
Staying active is one of the best ways to stay healthy in general, so it shouldn’t be too surprising it’s also an effective way to prevent diabetes. What is surprising is just how much of a difference it can make. A recent review found individuals who completed 150 minutes per week of physical activity were 26% less likely to develop diabetes than those who were inactive, and those who reached 300 minutes each week reduced their risk by 36%. If you know you’re falling short, try getting back into the swing of exercise by walking. It’s surprisingly effective and you don’t need any special equipment to do it.