How Juicing Could Be Ruining Your Diet (and What to Do About It)

carrot juice

Carrot juice | iStock.com

It’s all the rage and everywhere you look — on street corners, the mall, or on your TV, you’ll find that juicing has become one of the most hip and popular ways to drink your fruits and vegetables. Juicing can be great to ensure you’re getting that vitamin boost even if you’re on the go or not a huge fan of eating certain veggies on their own, but even the healthiest of juices come with their drawbacks. While using juice to cleanse or fast certainly seems appealing, you’ll want to weigh your options the next time you’re faced with the choice between a juice or fruits and veggies in their whole form.

When taking a look at juicing, this simple idea of processing your fruits and veggies into an easy and drinkable treat sounds like the perfect solution for those who have trouble eating the recommended daily amount. The process of juicing is easy — if you have the proper equipment and a healthy amount of produce (particularly produce that holds quite a bit of water so that you can yield more juice), then creating a delicious juice is within your grasp. And, whether you go to a juice bar or juice yourself, you can customize exactly what you want in your juice, and this can include protein powders if you’re looking for a snack that’s a little more substantial.

WebMD recommends the average adult eat about two whole fruits and three to four vegetables a day, and for those with a busy schedule, eating this many fruits and veggies may seem like a daunting task. This could be even tougher for those who don’t like specific vegetables, as their vitamin intake will be limited to what foods they find tastiest, and getting a variety of vitamins and minerals requires the consumption of a multitude of colorful foods. This is where juicing can come in handy — eating leafy greens like kale and spinach may not be your idea of a tasty and filling meal, but combining these greens with apples and carrots can make for a delicious juice. Without the taste of the fruits to disguise the taste of some of your veggies, you may not consume these veggies any other way.

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