15 Foods That Can Cause Stomach Bloat

No one likes the discomfort that comes with a bloated belly. And while we all know the common culprits that lead to bloating — sparkling beverages, which release bloat-inducing carbon dioxide, and salty foods, which make you retain water — unfortunately it doesn’t stop there. There are a number of other foods that can cause your stomach to balloon, many of which are actually diet-friendly. So, the next time your stomach isn’t as flat as you’d like, take inventory of your diet and see if you might be sensitive to some of these common bloating culprits.

1. Gum

When you chew gum, you swallow air, which can cause stomach bloat.

Sugar-free gum is especially problematic. | iStock.com

If you chew gum throughout the day, your bad habit might be hurting more than just your teeth. Chewing gum can wreck your digestive system for multiple reasons. First, when you chew gum, you swallow air. This can leave you feeling bloated. Sugar-free gum is an even worse choice, since, according to LiveScience, it usually contains sorbitol and xylitol, which are fermented by bacteria in the gut, causing more bloating.