No matter how many times a week you hit the gym, there are certain things in your pantry that can spell serious trouble for your weight-loss goals. You surely know to stay away from the processed junk food that may be lingering around your kitchen, but there are certain other foods you’re eating every day that could be contributing to constant weight gain. In fact, a few of the healthiest, most nutrient-dense foods are actually very high in fat. So if you’re snacking on these kind of foods all day long or eating them with every meal, you could start to see the numbers on the scale go up. Check out these foods that make you gain weight like there’s no tomorrow.
1. Red meat
If you’re the first person to reach for a hamburger at the barbecue, you might want to rethink that choice. In moderation, red meat has its benefits — you’ll get plenty of protein to fuel your gym workouts and you’ll feel more energized throughout the day — but it’s not always the best option. Calorie Secrets explains red meat can be a key factor in weight gain because it’s so high in saturated fats. Furthermore, research has shown eating meat, including red meat, can lead to an expanding waistline over time.