7 Frozen Meals That Are Actually Good For You

Admit it — sometimes, you enjoy having a good frozen meal. Maybe it’s the flavor, or maybe it’s the speed. But most likely, it’s probably the fact that having a meal ready in just a few minutes is so easy. No preparation. No mess to clean up later. No worries.

But the problem with most of them is that they’re not always the healthiest options. Many are made with ingredients that lack nutritional value, leaving you hungry even after you’ve finished the entire dish. The good thing is, some companies have taken the initiative to make wholesome and tasty meals more readily available in the frozen foods section. If you’re pressed for time or just don’t feel like cooking or ordering in, go for one of these frozen meals that are actually good for you.

1. Amy’s Light & Lean Pasta & Veggies

fusilli pasta bolognese

Try out this healthy meal. | iStock.com/~UserGI15633745

For pasta lovers, Amy’s Light & Lean Pasta & Veggies is one of the better frozen pasta dishes out there. It’s made with organic ingredients, and the rotini pasta is made of semolina flour. Livestrong says this grain offers B-complex vitamins like folate and thiamin. They allow your body to turn the food you eat into useable energy, support proper brain and nerve function, and help produce red blood cells. Semolina also contains selenium, a mineral that the body uses as an antioxidant when combined with other important vitamins and minerals.

As for the rest of the meal, it contains organic broccoli and asparagus, and the sauce is made with actual tomatoes. It’s only 220 calories and has 5 grams of fat, 33 grams of carbs, and 10 grams of protein. Not bad for a frozen pasta meal.