When you do the same workout day in and day out, boredom is bound to set in. In fact, it may even hinder weight-loss success, which is why you should always switch up your routine to keep your muscles guessing and avoid injury. According to one story from The Huffington Post, training the same way each day can cause your muscles, bones, and tendons to break down. If you’re eager to avoid an injury and ready to inject a little more fun into your exercise routine, these are the best workouts you can do.
1. High-intensity interval training
High-intensity interval training, or HIIT, is one of the best forms of exercise for your body. The idea is to maximize your effort and heart rate during bursts of vigorous effort (everything from sprinting to cycling to swimming), followed by brief recovery periods. This torches fat and burns a ton of calories. HIIT workouts are usually completed in a short amount of time, so you’ll speed your way through an entire workout.
If you’re in need of a workout that’s super intense and quick, popular routines include boot camp exercises or even apps like Nike + Training Club. These different exercises will work various muscles in your body and will make you break a sweat by working your heart rate to its max.