We all know leafy green veggies are good for us, though it’s not always clear why. The blogosphere seems to sing the praises of greens without actually providing any information on how they can benefit your body. Things get even more confusing when you encounter an ingredient you don’t recognize. It doesn’t do any good to buy five bunches of collard greens if you have no idea what to do with them. We’re here to help with our guide to seven of the healthiest greens. We’ll let you know how these veggies keep your body feeling its best and what you can do to turn them into some tasty dishes. By the end of this list, you’ll be an expert on all things leafy and edible.
Though arugula is a good go-to green when you’re looking for a peppery kick, watercress is a nice way to change things up every now and then. It’s loaded with vitamin A to keep your peepers healthy, vitamin C to help protect your immune system, and bone-building vitamin K. While watercress might not pack quite the concentration of nutrients as some other greens, it wins the slimming competition at just 4 calories per cup. Need another reason to dig in? One study suggested watercress is one of the best foods for reducing your risk of chronic diseases.
Salad is a natural choice for this spicy green, and it’s also one of the healthiest options since there’s no cooking to diminish the nutrients. Try this avocado and watercress recipe from Epicurious for an elegant addition to your dinner table. While most of us save the veggies for the second half of the day, getting some greens at breakfast is a smart way to make sure you’re eating enough produce. This savory scramble from Martha Stewart will definitely give you something to smile about in the morning.