15 of the Healthiest Breakfast Cereals You Can Eat

2. Barbara’s Original Puffins Cereal

This breakfast cereal is GMO-free.

This cereal is good for those watching their sugar intake. | iStock.com/pamela_d_mcadams

If you’re mindful of your sugar intake, the original version of Barbara’s Puffins Cereal is a great option. It only has 5 grams of sugar for a ¾-cup serving that offers 90 calories, 1 gram of fat, 5 grams of fiber, and only 23 grams of carbohydrates. It’s also made with no GMOs, wheat ingredients, or dairy. Opt for this cereal if you’re craving something crunchy with just a touch of sweetness.

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