There’s no doubt about it — natural hormonal changes can be pretty difficult to deal with. Women in their 50s may find themselves with an ice pack on their forehead during menopausal hot flashes, for example. Fluctuations such as these happen to all of us throughout life due to age, exercise habits, and the foods we eat, and there’s little we can do to stop this. There’s nothing wrong with a hormonal flux here and there, but a true imbalance can have severe consequences.
For women, low estrogen or progesterone levels can cause issues, while low testosterone can be troublesome for men, says Medical Daily. Both men and women should be aware of symptoms when their hormones go wild, so take note. It might be time to tackle the problem head-on and visit the doctor if these look familiar.
1. Memory problems
Finding it difficult to remember the name of your new co-worker who has introduced themselves three time? Your hormones could be to blame. According to WebMD, the reason as to why a hormonal imbalance can lead to brain fog isn’t known, but experts believe progesterone and estrogen changes may be involved. For women who are menopausal or approaching menopause, this could be an even bigger issue, as fluctuating hormone levels may cause unclear thinking.
While events like pregnancy or menopause are likely to affect your ability to think clearly, it’s more concerning if you’re feeling forgetful without any clue as to why. Try a little yoga or eating your veggies — your brain is likely to feel a whole lot less muddled.