Sweet Tooth? 7 Ways to Keep Your Sugar Cravings Under Control

If you find yourself reaching for cakes, cookies, and pies before dinner even begins, then you may be a little too addicted to sugar. There’s a reason sweets taste so delicious — sugar activates the areas of your brain that signal pleasure through your body. Indulging in so many sweets isn’t good for your health, though. Not only is too much sugar terrible for your waistline, but it can also lead to troubles with your metabolism, liver, skin, and heart. If you have an insatiable sweet tooth, then try these five ways to keep your cravings to a minimum.

1. Skip the processed foods

A large pile of junk food that can increase sugar cravings

Junk food won’t help your cravings for sugar. | iStock.com

While you may think eating sugar will satisfy your craving for the rest of the day, eating sweets and processed foods once is enough to make you want to go back for more later. One 2008 study reported eating sugar impacts our brain pathways the same as drugs do. So yes, it really is addictive.

Eating sugar stimulates the production of dopamine in the brain, which sends pleasure signals throughout the body. When you come down from your sugar high, your dopamine levels fall, and you’re likely to reach for those sugary foods again to feel happy. Skip the processed foods to reverse this habit, and you won’t have those sugar highs and lows that lead to cravings.