Set a positive tone for the entire week by getting ready on Sunday. In fact, what you do on Sunday can determine your personal productivity for the week. Set your weight loss goals high for the week, and spend Sunday doing these eight things.
1. Weigh yourself
You should not weigh yourself every day because your weight can fluctuate. However, you should try and weigh yourself once a week to assess your progress and to get you motivated to get that number on the scale to drop. What better day than Sunday to start your weight loss journey for the week?