Trail mix is one of those foods generally regarded as healthy. It has nuts and fruit, two major ingredients that do technically fall under the healthy foods umbrella. However, if you’re on the lookout for a healthy, satisfying snack on store shelves, you might struggle to find a trail mix that includes all the health benefits without also bringing along added sugars, saturated fat, and artificial ingredients galore.
If you lack the time or resources to make your own trail mix at home, at least keep an eye out for these packaged trail mix brands. They may look promising, but they’re not nearly as healthy as you might think.
1. Kirkland Signature Trail Mix
This snack option, a combination of raisins, peanuts, almonds, cashews, and M&Ms, seems fairly healthy at a glance. It has a high nut-to-chocolate ratio, which means it does contain some healthy fat and a little protein. Unfortunately, one serving has 2 grams of saturated fat — as much as eating three Oreo cookies. Something with the fat content of cookies, at only 3 tablespoons per serving, isn’t the best choice for a light snack.