Unless you have some serious willpower, you probably have a very enthusiastic love for bread. While it can be part of a healthy diet, there are a lot of places where you can go wrong. If you consume too many types that are made with refined flour, you can expect to fill yourself up with a ton of simple carbs and very little nutritional value. This usually leaves you unsatisfied and reaching for more. This doesn’t mean you should fear bread. Just be mindful of the kind you choose. To avoid eating empty calories, steer clear of these 10 options.
1. French baguette
The French may live off baguettes, but this is one of the worst breads you can eat. They’re typically made with staple ingredients like water, white flour, salt, and yeast. The problem with French baguettes is they often offer very little nutritional value. According to MyFitnessPal, a 6-inch serving totals around 416 calories. Not to mention, 79 grams of carbs and 926 milligrams of sodium. These loaves also lack vitamins, calcium, and other beneficial nutrients.