It is all too easy to assume that opting for a salad at your favorite chain restaurant is a healthy and responsible choice. Sadly, this is not always the case. In fact, oftentimes the salads served up at these venues are as egregiously unhealthy — sometimes more so — than their meaty, bready counterparts. Although they do offer the benefits of a few leafy greens, restaurant salads are frequently loaded with fried meats, fatty cheeses, and creamy, calorie-packed dressings, so exercise caution when ordering! Take a look at these 5 unhealthy restaurant salads that offer little to no nutritional benefit, and learn what you’d be better off ordering instead.
1. Chili’s Quesadilla Explosion Salad
The salad portion of the menu would seem like a safe bet at Chili’s, a restaurant that is a veritable hotbed of greasy, fatty offerings. But the Quesadilla Explosion Salad is a monster in and of itself: grilled chicken breast, shredded cheese, tomatoes, corn, and black bean salsa doesn’t sound too offensive, but add the 3-cheese quesadillas that are served along with it, and you’ve got a problem. According to Chili’s official nutrition information, this salad has 1,440 calories and a whopping 96 grams of fat. Additionally, the Quesadilla Explosion contains 175 milligrams of cholesterol and an unheard-of 2,410 milligrams of sodium.