Autumn’s arrival signals a whole new lineup of produce that’s just waiting to be snacked on, cooked with, and baked. These fabulous fall foods create delightful dishes but also deserve praise for the many health benefits they provide. The antioxidants, nutrients, vitamins, and minerals found in these amazing autumn foods play a key role in bone and heart health while ensuring your immune and nervous systems function at an all-star level. Curious about which produce should be making your must-eat list? Here’s a look at 7 of fall’s finest foods.
Autumn brings an array of amazing produce, but apples are arguably the best of the best. You can bake apples into almost any type of dessert, including pies, crisps, and tarts, and can easily incorporate them into cooked dinner dishes, as well. While you are using apples to create marvelous meals, sweet treats, and stunning snacks, you’re also ensuring your body gets a healthy dose of vitamins and nutrients.
According to Women’s Health, apples are rich in antioxidants, including vitamin C, which keeps your immune system running at its very best. Crisp and crunchy apples also help with weight loss and fighting heart disease. “Numerous epidemiological studies have associated apples with a decreased risk of chronic diseases such as cancer, heart disease and asthma. Apples are also a good source of fiber, which can promote regularity and assist with weight loss,” Maxine Smith, a registered dietitian, told U.S. News & World Report.