We all know we should be eating as many superfoods as we possibly can. But it isn’t always easy to work nutrient-packed foods into our everyday meals. Some superfoods, such as goji berries, wheat grass, and acai, can be quite expensive and hard to find, making it difficult to incorporate them into our daily diets. Fortunately, not all superfoods are this exotic. There are plenty of healthy foods that are inexpensive and fairly common, ensuring you have nutritious go-to foods that are easy to find and prepare. Here are 7 superfoods you can easily eat every day.
Beans are relatively cheap and simple to make, making them a great superfood to regularly eat. Active Beat explains that beans are a great source of soluble fiber, which soaks up cholesterol and allows your body to eliminate it before it can stick to your artery walls. Web MD adds that beans — red, black, pinto, and kidney — are high in disease-fighting antioxidants, meaning that eating them can help keep you healthy. Additionally, beans are a good source of iron, an essential mineral that transports oxygen from your lungs to the cells in your body, writes Eating Well.
Wondering how you’re supposed to work beans into your everyday eating? Active Beat suggests making chili with kidney beans, serving them as a dinner side, or incorporating them into your salads. There are also sneakier ways to add beans to your meals, such as tossing them into casseroles and pasta sauces. Active Beat notes that they’ll blend perfectly because beans typically mimic the flavor of the spices and seasonings they’re cooked in.