Celebrities, just like the rest of us, have to workout and eat right to score a flawless physique. A-listers though, can pay an entourage to help craft that seemingly-effortless look. But just because you can’t afford to have Halle Berry’s trainer on speed dial doesn’t mean you can’t follow her advice. We’ve rounded up a collection of workout tips from some of the most accomplished personal trainers in the world, all of whom have made a name for themselves by sculpting the physiques of your favorite Hollywood stars.
1. Work out in the morning
Celebrity trainer Teddy Bass, whose clients include Cameron Diaz, Christina Applegate, and Lucy Liu, tells Allure to take up a morning routine: “You’ll boost your metabolism for the day. If you wait, something else will come up.” It’s all too easy to find an excuse not to hit the gym at the end of a long day — and while you may feel groggy in the morning, you’d be surprised how quickly a jog will wake you up. Not only does it pose the advantage of getting your gym routine out of the way, but a morning workout will also give you a healthy adrenaline kick. This will keep you awake more than any cup of coffee could!