More and more, yoga is becoming many people’s go-to workout. It has great benefits, including reducing stress, improving flexibility, and creating long, lean muscles. But if you want a yoga practice designed to amp up your heart rate and blast fat and calories, it might be time to take your yoga practice to the next level. Don’t worry — there are a lot of simple things you can do to crank it up a notch.
1. Switch up your style
There are several variations of yoga, and some are more intense than others. For example, if you’re currently practicing Hatha yoga, you’re probably not burning a ton of calories. It’s a class that’s typically recommended for people who are unfamiliar with yoga, and it moves at a slower pace. If you switch to another practice, such as, you are going to notice a big change in the pace of the workout. In Vinyasa, you will flow between different poses, increasing your heart rate and toning your muscles. Ready to crank it up even more? Give Bikram a go. The 90 minutes you spend in a room heated to 105 degrees Fahrenheit is sure to kick your body into fat-blasting gear.