You want muscular arms. You’re not alone, and a lot of effort has been dedicated to helping you and others set a course to achieving your goals. Like all other things fitness-related, it requires dedication, perseverance, and discipline — you’re not going to sprout massive biceps and triceps overnight. And it’s definitely not going to be easy.
But if you’ve been living with flabby arms, or are simply sick of being shoulder-checked in the elevator, there are a number of steps you can take to add some girth, put on some muscle, and get in shape.
First and foremost, you’ll want to fix your eating and sleeping habits. You’re not going to build any muscle at all without a bedrock foundation of healthy habits. So, start eating the correct foods — those chock-full of muscle-building nutrients — and getting to bed on time. Next? You’ll want to plan a workout regimen.
Truth be told, it only takes a few relatively simple lifts — and as mentioned, a bit of perseverance — to achieve arms just like those of your favorite celebrities and fitness buffs. While you should be aiming for full-body workouts over the course of a week, if you want to really target your arms and transform them from being wispy and weak, these are the lifts and exercises that will help you get there.