There are endless benefits to practicing yoga: it’s a great way to stay in shape, relax your mind, and help reduce stress. While all yoga moves are designed to help you feel calm, there are definitely a few specific poses that are the best when it comes to relieving tension, promoting relaxation, and increasing restfulness. Ready to say farewell to stress? Here are five moves designed to do just that.
1. Child’s pose
According to The Huffington Post, child’s pose promotes calm and restful feelings. Sinking deep into a child’s pose position can help quiet your mind, alleviate stress and anxiety, and stretch your back. It also helps to recharge your nervous system and lymphatic system. To do child’s pose, start by kneeling on your hands and knees. Make sure to separate your knees about hip width apart. As you exhale, slowly lower your butt toward your heels, feeling the tailbone lengthen away from the back of your pelvis. As your torso folds over your thighs, lengthen the back of your neck before your forehead rests on the floor. Lay your arms by the thighs with palms facing up, and take several slow breaths.