She is the newest face of Chanel No. 5, is smiling alongside soccer star and fellow Brazilian Neymar on the June edition of Vogue Brazil, and is one of Forbes’ most powerful women in the world — and Gisele Bündchen does all of this while looking as fabulous as ever. But don’t write off her success, or body, as only luck or genetics. Bündchen states that ultimately, it is up to the efforts you make.
“Like I tell my five sisters, who don’t work at it very hard at all, whatever you put in, you get out,” The Boston Herald reports the supermodel told Vogue UK in 2011. “I’m not afraid of working hard at anything, whatever it is. I just always want to be the best that I can.” That mindset hasn’t changed much since then. “I travel a lot, so my routine varies greatly, depending on where I am,” Bündchen told Marie Claire Brazil in April 2014 (via FabFashionFix). “But I try to work out an hour a day every day. Usually [I] do not have that time, so I try to do at least 15 minutes of yoga or stretching.”
Driven, focused, and constantly moving, the 33-year-old Brazilian beauty, and mother of two combines common sense edicts and healthy eating with hard work to stay in shape. Although you may not be able to train as often as the model, we’ve gathered up all the information you need to know what workouts Bündchen follows, and how her lifestyle impacts her health.