Namaste: 10 Tips to Prepare for Your First Hot Yoga Class

woman doing glute bridge on a yoga mat

Woman doing yoga in a hot studio. | iStock.com

If you want your body in tip top limber shape, hot yoga is one foolproof way to get there. And if you’ve never done it before, don’t sweat it. Even though the practice may sound like a ritual of pain and suffering, it’s become one of the most popular forms of exercise for good reason (yes, even for guys). If you’ve been curious about the far-reaching benefits of this cultural phenomenon, it’s high time you gave it a shot — it’s definitely not going anywhere.

Bikram, hot, sweaty… whatever you call it, hot yoga challenges even the most seasoned of yogis with each inversion, pose, and flow. So, just how hot is hot? Well, if you’re gearing up to take your first class, it’s important to know the basics. For starters, Verywell mentions there’s a wide variety of room temperatures based on studio and class type.

The sweet spot, however, falls anywhere between 95 and 105 degrees Fahrenheit, and humidity is typically set at 40%. If you still need a frame of reference, just imagine working out in a steam room. While the CorePower franchise may have put hot yoga on the map, the long-trusted benefits of the practice are undeniable. When you’re ready to give your first class a go, here are 10 tips to help you prepare.

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