12 Simple Diet Changes That Will Help You Lose Weight

Trying to slim down by drastically slashing calories or completely overhauling the types of foods you eat will only end in frustration, so you’re better off making more manageable changes. Even if you feel like you’re doing a good job overall, you might be surprised at how just a few tweaks can make a big difference. You could end up saving yourself hundreds of calories on a snack just by opting for some different eats. These 12 tips prove that when it comes to losing weight, it’s the little things that count.

1. Start your day with eggs instead of a pastry

fried egg on toast with chives

Egg on toast | Source: iStock

Many nutritionists recommend starting your day with a protein-rich breakfast to help keep you full throughout the day. Some people opt for yogurt with fruit while others smear nut butter on some toast, but eggs might be the best option of all. According to the Incredible Egg, the morning staple has an incredibly high biological value, meaning your body can use the protein much more efficiently. They’re also great for weight loss. One 2008 study found dieters who started their day with eggs shed more pounds than dieters who ate bagels for breakfast.

2. Replace your flavored latte with black coffee

two coffee mugs

Mugs of coffee | Source: iStock

You might be surprised just how many calories you sip with your morning coffee order. A standard 12-ounce vanilla latte from Starbucks can contain around 200 calories, and that’s with reduced-fat milk. Maybe more shocking is the sugar tally, which is a shocking 27 grams. Opting for black coffee, which contains almost no calories, is the best option. If you need something a little creamier and sweeter, stir in your own milk and sugar.