7 Healthy and Delicious Pasta Sauce Recipes From Scratch

Eating healthier doesn’t mean you need to eliminate pasta from your diet. Instead, ensure your plate of pasta is packed with vitamins, minerals, and other good-for-you ingredients by topping it with a healthy sauce that’s filled with vegetables, fragrant seasonings, and fresh flavors. Give your noodles a nutritious and delicious makeover by preparing these seven healthy pasta sauce recipes.

1. Fresh Zucchini Pasta Sauce

grated zucchini

Fresh zucchini | iStock.com

Allrecipes’ simple and straightforward sauce recipe makes healthy eating a breeze. This nutritious dish contains zucchini, which is a good source of vitamin C, phytonutrients, and manganese, according to Livestrong. It yields 4 servings.


  • 2 zucchini, grated
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt, to taste

Directions: Mix zucchini and garlic together in a large bowl; stir in olive oil and salt. Set aside for flavors to blend, about 1 hour.

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