Eating healthier doesn’t mean you need to eliminate pasta from your diet. Instead, ensure your plate of pasta is packed with vitamins, minerals, and other good-for-you ingredients by topping it with a healthy sauce that’s filled with vegetables, fragrant seasonings, and fresh flavors. Give your noodles a nutritious and delicious makeover by preparing these seven healthy pasta sauce recipes.
1. Fresh Zucchini Pasta Sauce
Allrecipes’ simple and straightforward sauce recipe makes healthy eating a breeze. This nutritious dish contains zucchini, which is a good source of vitamin C, phytonutrients, and manganese, according to Livestrong. It yields 4 servings.
- 2 zucchini, grated
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt, to taste
Directions: Mix zucchini and garlic together in a large bowl; stir in olive oil and salt. Set aside for flavors to blend, about 1 hour.