Fat around the middle can be the hardest to get rid of, but it’s not impossible. Depression, hormones, and genes all make belly fat a struggle for some of us. The good news: Losing that weight could be as simple as getting a better night’s sleep, meditating, or rethinking your meals. Daily choices can supercharge your ability to burn belly fat. Here are the most common causes of belly fat and tips on how to start your midsection slim-down.
1. You’re eating too many processed foods
Belly fat is associated with inflammation, which is caused by eating refined grains like white bread, crackers, and chips, as well as the refined sugars in sweetened drinks and desserts. Trans fats and animal products are two other highly-processed ingredients in our food that have been shown to cause inflammation, which goes straight to your belly. Try avoiding processed foods as much as you can. Consuming vegetables and fruits that are full of antioxidants and have anti-inflammatory properties will help you drop the excess weight and may prevent belly fat in the future.