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December 08, 2016
6 Foods That Really Can Make You Look Younger
Diet can play a pivotal role in giving you youthful skin. If you want to look younger, make sure these 6 foods are a regular part of your diet.
June 13, 2016
5 Health Benefits of Peanut Butter
Here are five reasons why peanut butter may be just the food you need to incorporate into your diet.
April 26, 2016
7 Exotic Fruits That Are Even Healthier Than You Think
If you're looking to amp up your intake of vitamins, minerals, and antioxidants, try these unusual, healthy fruits.
January 16, 2016
New Study: The Unexpected Benefit of Blueberries
New research shows that blueberries have even more health benefits than we thought.
December 14, 2015
6 Healthy Foods That Have Anti-Aging Properties
Eat these easy-to-find superfoods to keep your body, brain, and skin younger.
June 13, 2015
7 Foods That Are Healthier When Eaten Together
These seven food pairings are able to work together to create vitamin-packed, antioxidant-enriched superfoods.
February 15, 2015
6 Misleading Food Labels to Watch Out for When Eating Healthy
Food labels won't always steer you to the most nutritious choice. Find out which 6 buzzwords to look out for and what to buy instead.
January 19, 2015
6 of the Healthiest Spices to Keep in Your Kitchen
Make sure your spice rack is stocked with these 6 super spices!
January 13, 2015
6 Healthy, Diet-Friendly Cake Recipes Satisfying Your Sweet Tooth
Thanks to these 6 healthy recipes, you can enjoy a slice of cake and lose weight, too.
January 11, 2015
6 Fat-Burning Comfort Foods
Keep reading to discover which 6 comfort foods have the ability to help your body burn fat and lose weight.
October 19, 2014
7 Cleansing Fall Foods to Help You Detoxify
These 7 fantastic fall foods will help to cleanse and detoxify your body.
October 19, 2014
6 Sweet Ways That Chocolate Benefits Your Health
Here are 6 health benefits you can get from chowing on rich, delightful chocolate. Enjoy!
October 15, 2014
The Many Benefits of Quinoa: Why and How to Eat This Healthy Food
Here are five important facts to know about quinoa.
October 14, 2014
5 Healthy Foods to Feed Your Toddler
If your child is resistant to broccoli, beets, and the like, never fear: you can still strike a wholesome balance between healthy and delicious.
September 27, 2014
7 Fantastic Fall Foods You Should Be Eating
Here's a look at 7 of the best fall foods that are just waiting to be snacked on, cooked with, and baked.
August 01, 2014
Organic Food: Does the Health Hype Match the Price?
Read on to find out what -- if anything -- makes organic food healthier, and learn what makes food "organic" in the first place.
July 21, 2014
How Even Moderate Drinking Harms Your Heart
A new study found that drinking a mere two glasses of wine (or less than a pint of beer) a day can be detrimental to your health.
July 11, 2014
Caffeine Cheat Sheet: What You Need to Keep Your Habit Healthy
While caffeine does lend itself to certain healthful properties, it’s important to moderate our intake to limit any negative effects.
February 17, 2014
Winter Beauty Cheat Sheet: How to Protect Your Skin and Hair
Winter is out to sabotage your skin and hair, and outdoor conditions aren't the only culprits.
February 14, 2014
13 Recipes to Celebrate Citrus Season
Citrus Season is in full swing, brightening winter and packed full of Vitamin C. Celebrate the best part of winter with these 13 recipes.
January 26, 2014
Tea Time: 6 Clever Ways to Use the Brew
In honor of National Tea Month, we’ve rounded up some of the best alternate uses for the brew -- six, in fact.
January 18, 2014
10 Foods That Healthy Eaters Love to Love
Here are 10 foods that you're most likely to find in healthy foodies' pantries.
December 05, 2013
7 Anti-Aging Foods That Are a Fountain of Youth
Eating the following 7 foods won't cure every aspect of growing old, but they are a tasty way to try and stay younger longer.
November 28, 2013
7 Surprising Health Benefits of Thanksgiving Staples
As long as you’re watching your portions, you can reap the benefits from some of your favorite dishes without doing too much harm to your waistline.
November 24, 2013
7 Superfoods to Gobble Up This Thanksgiving
Instead of feeling guilty about your upcoming Thanksgiving indulgence, check out how these superfoods improve your health.