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Articles About carbohydrates
November 28, 2016
Terrible Advice: 5 Worst Tips for Weight Loss You’ll Ever Hear
Everyone's a health expert these days ... except, they're not. It's up to you to sift through the good and the bad. Here are 5 of the worst weight loss tips.
November 26, 2016
4 Foods That Are Seriously Hurting Your Metabolism
No one wants to have a slow metabolism. To keep yours humming, steer clear of these 4 foods at all costs.
November 24, 2016
After a Workout: 6 Essentials Everyone Needs in Their Diet
Get the most out of your next sweat session with these 6 nutrients.
November 19, 2016
5 Health Mistakes That Make You Gain a Ton of Weight
If your dieting efforts don't seem to be working, consider if you're making these health mistakes. They can actually make you gain weight.
November 13, 2016
7 Healthy Carbs You Should Be Eating
Start eating these healthy carbs to make your diet more interesting and even more nutritious than it already is.
October 11, 2016
7 of the Absolute Worst Breads You Can Eat
Bread can be part of a healthy diet. But unless you stay away from these seven options, they're probably filling your body with more bad than good.
September 28, 2016
A Low-Carb Diet Can Fight These 3 Diseases
Following a low-carb diet might have benefits after all. If you have any of these diseases, you might want to give the lifestyle a try.
September 18, 2016
6 Best Remedies for Morning Sickness During Pregnancy
Pregnancy can spell nausea for a lot of women. To avoid morning sickness, try out these six remedies.
August 20, 2016
10 of the Best (and Worst) Foods to Boost Energy
The foods you eat play a huge role in how peppy you feel. This roundup shows you which ones can help and which ones to avoid.
August 01, 2016
10 Healthy Foods That Can Ruin Your Workout
You eat well and want to fuel up for your workout. But some of those otherwise healthy foods have the potential to derail your gym routine.
July 29, 2016
5 High-Carb Recipes for Your Carb Cycle Diet
The key to carb cycling success is focusing on complex carbohydrates, like whole grains, legumes, and some fruits.
May 10, 2016
Should You Try Carb Loading?
Serious athletes often look to whopping portions of carbs before a big event. Maybe the crazy strategy isn't all that crazy.
October 11, 2015
NFL Powerhouse J.J. Watt: His Diet Plan and Regimen
Want to eat like defensive end power-house J.J. Watt? Here's how.
May 30, 2015
7 Reasons Why We Should Not Be Afraid to Eat Carbs
Carbs are friends, not foes. Here are 7 reasons why.
January 27, 2015
6 Myths About Carbohydrates Debunked
Dieters are quick to cut carbohydrates, but this might not set them up for weight loss success. See why as we debunk 6 common myths about carbs.
November 04, 2014
5 Nutritional Tips to Keep Student-Athletes Happy and Healthy
Try these 5 nutritional tips to stay fueled and fierce on a hectic student-athlete schedule.
August 06, 2014
Losing Weight With LeBron: Should You Consider a Low-Carb Diet?
Looking for a last minute summer slim down? You could always consider following in LeBron James' footsteps by adhering to a low-carb diet.
July 19, 2014
How ‘Carb-Loading’ Prevents Jet Lag and 7 Other Tips
If you've dealt with the symptoms of adjusting to a different time zone, then know that scientists have made an interesting discovery about how you can combat jet lag.
April 26, 2014
Hangry? Here’s How Your Hunger Can Affect Relationships at Home
A recent study found evidence that hunger-induced crankiness can affect relationships, even among spouses.
April 06, 2014
Run, Forrest, Run: 8 Race Training Tips to Get You to the Finish Line
Do you have the running itch this season? Lace up your sneakers and take note of these eight tips that will finally get you to the finish line.
February 15, 2014
Diet Myths: Low Carb Doesn’t Have to Be About Weight Loss
Changing your lifestyle to include fewer carbohydrates does not have to be for the goal of losing weight.
February 05, 2014
Busted: Debunking 7 Age-Old Food Myths
These seven food myths deserve to be busted. Bottom line? Gluten isn't evil, carbs can be good, and don't go overboard on the protein.
February 02, 2014
The Ultimate Cheat Sheet to the Paleo Diet
Here's a closer look at the famed Paleo diet: who's doing it, why they're doing, and if the regime really is legitimate.
January 18, 2014
10 Foods That Healthy Eaters Love to Love
Here are 10 foods that you're most likely to find in healthy foodies' pantries.
January 02, 2014
New Year’s Resolution: Be Healthier, With 5 Free Apps
It’s hard to get back into the swing of things after the holidays, especially when it comes to dieting. Consider downloading these five free apps to help you reach your resolution.