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Articles About chia seeds
October 22, 2016
10 Superfoods You Should Already Be Eating
From vitamins and minerals to detoxifiers and complete proteins, these superfoods are the healthiest of the healthy. Happy eating!
October 02, 2016
Lose Weight Faster By Eating These 8 High-Fiber Foods
Find yourself in constant states of hunger? Fiber makes us feel full longer and eat less. Check out eight ways to incorporate fiber into your diet.
September 10, 2016
The Truth Behind 6 Popular Health Food Ingredients
Store shelves practically overflow with health food ingredients, but are they really that good for you? Let's find out by taking them one at a time.
August 21, 2016
5 of the Unhealthiest ‘Superfoods’
We certainly harp on the benefits of a healthy diet. But beware of the five unhealthiest 'superfoods' -- they aren't nearly as nutritious as you think!
July 11, 2016
7 High-Protein Desserts That Won’t Ruin Your Diet
Enjoy dessert without derailing your diet by trying one of these 7 high-protein sweet treats.
April 13, 2016
Man Food: 5 Healthy Snacks That Will Give You Energy
If you find yourself in need of a little something to get through that 3 p.m. meeting, reach for one of these energy-boosting snacks.
February 05, 2016
8 Healthy Foods All Men Should Have in Their Diets
Here's a look at 8 foods that are particularly beneficial for getting stronger and leaner, while increasing your overall health and stamina.
December 23, 2015
7 Ways to Make Healthy and Delicious Dishes Using Seeds
Check out these 7 recipes that have seriously impressive nutritional profiles all thanks to the simple addition of tiny superseeds.
February 09, 2015
15 Things to Do With the Health Food You Bought January 2
Don't let your resolutions slip just yet. Remember all that healthy food you bought with the best intentions? Put it to good use with these 15 recipes.
February 07, 2015
7 Power Smoothies for a Healthy Start
Do you own a really good blender? Then it's time you consider adding a power smoothie to your daily routine.
January 20, 2015
6 Seed-Filled Recipes Helping You Bake Your Way to Better Health
Sneak vitamins and minerals into your baked goods by preparing these 6 seed-filled recipes.
December 05, 2014
5 Ways to Eat Heart-Healthy Chia Seeds
Mama Chia! Incorporate heart-healthy chia seeds into your diet via these five recipes.
November 24, 2014
Pudding for Breakfast: 7 Delicious Ways to Start Your Day
Here are 7 palate-pleasing pudding recipes to enjoy for breakfast.
October 28, 2014
6 Recipes Making Dessert Healthier with Chia Seeds
These 6 decadent desserts use heart healthy chia seeds, creating a treat you can feel good about.
January 18, 2014
10 Foods That Healthy Eaters Love to Love
Here are 10 foods that you're most likely to find in healthy foodies' pantries.
December 28, 2013
6 Ingredients for Healthier Smoothies
Here are six ingredients and recipes for each to up the ante on your next smoothie.