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Articles About diet
May 24, 2016
7 Valuable Skills You Can Learn in Less Than a Day
Want to give yourself an extra edge on the job market, or simply become a more efficient and well-rounded employee? Here are seven things you can learn right now.
May 23, 2016
5 Tips to Help You Break Out of a Diet Rut
Try out these 5 strategies to take your diet-friendly meals from snooze-worthy to spectacular.
May 09, 2016
Not Losing Weight? 8 Things Missing From Your Workout Routine
To make sure every workout counts, include these 8 elements every time you hit the gym.
May 07, 2016
4 Ways to Know if You’re Buying Fake Protein Powder
The market is riddled with fake supplements, including fake protein powders. Here's how to tell the difference and save your money.
May 06, 2016
5 of the Most Essential Factors for Muscle Growth
Want to know what it really takes to build muscle? It mostly boils down to these 5 main factors.
May 04, 2016
7 Healthy Lunches for Work that Taste Great in the Microwave
Thanks to these 7 healthy, microwavable midday meals, you'll never have to eat another frozen lunch again.
May 02, 2016
Have a Beer Belly? 5 Tips to Get Rid of it Forever
Have your abs been replaced by a beer belly? Beat the bulge and keep your beer with these tips to burn off the beer gut for good.
May 02, 2016
10 Reasons You’re Always So Tired
If you're always feeling run down, check out this list of 10 culprits that may be to blame.
April 29, 2016
7 Foods That Will Help You Grow Muscle
It takes more than squats and deadlifts to build muscle -- most of the battle takes place in the kitchen. These are the 7 foods you'll want to buy in bulk.
April 25, 2016
7 Warning Signs That You’re Unhealthy
There are many ways to tell if you're unhealthy, in a very general sense. If you're looking for some of the more obvious tell-tale signs, here are 7 of them.
April 10, 2016
Soda and Soft Drinks Are Linked to 184,000 Deaths Every Year
Sugary drinks kills hundreds of thousands every year -- yet people continue to pound soda like there's no tomorrow.
April 09, 2016
6 Things You Should Never Do After a Workout
Just finished that last set? Great! Now, rest and recover, but be sure you never do these things after a workout.
April 08, 2016
4 Ways to Avoid Getting Cancer
Cancer is one of the leading causes of death in this day and age, but there are things you can do to avoid or minimize your risks. Start with these 4 steps.
April 04, 2016
6 of the Best Foods to Burn Fat at the Breakfast Table
Here are 6 breakfast recipes that will help you burn fat.
April 03, 2016
Need to Cut Down on Sugar? 6 Foods You Can Eat Guilt-Free
Beat your sugar addiction by subsituting your chocolate cake for these sugar free or low in sugar snacks.
March 27, 2016
5 High-Protein Foods You Should Eat After You Workout
Make sure you're eating these 5 protein-packed foods after your workouts.
March 21, 2016
Adult Acne: How You Can Beat Your Breakouts
Win your fight against adult acne by following these tips.
March 19, 2016
5 Foods That Will Make Your Workout More Effective
In order to make sure you’re reaching your full potential, here are 5 go-to foods for optimizing your workout performance.
March 16, 2016
10 Healthy Foods Every Gym Goer Should Eat
These 10 foods will help speed up recovery, boost metabolism, and replenish our nutritional stores.
March 09, 2016
5 Healthy Recipes Using Peanuts
Turn your favorite snacking nut into some healthy meals with these 5 fantastic recipes.
March 07, 2016
The Illuminating New Variable in the Fitness Equation
A brand new study found that light exposure in young children plays an important role in determining overall fitness and health.
March 05, 2016
5 Myths About Six-Pack Abs
Here we break down five common myths, and dispel ab fact from fiction.
March 04, 2016
10 Ways to Quickly Lose a Pound (or Two)
There are a number of healthy, sustainable, and totally feasible ways to quickly melt of a pound or two.
March 04, 2016
10 Fruits That Can Help Prevent Diseases
Your doctor will be happy with any fruit you eat. But which ones are the best for men? Here's some of them.
March 04, 2016
Why You Should Ditch the Low-Fat Diet
If you want to lose weight, don't try a low-fat diet. Scientists have confirmed that low-fat diets are, indeed, a bust.
March 01, 2016
Losing Weight is Harder For These People, Says Science
A new study confirms what many have already suspected: Getting fit is easier for those who are already fit. What does that mean if you're trying to lose weight?
February 29, 2016
Want to Get in Shape? 5 Fitness Habits to Pick Up
Getting in shape is all about habits. Some are simple and others are a bit more work, but once you get going, you’ll be unstoppable.
February 27, 2016
Liver, Sardines, and Other Surprisingly Healthy Foods
We asked Dr. Frank Lipman to highlight some of the most overlooked healthy foods.
February 24, 2016
6 Ways to Improve Your Metabolism
Follow this advice and start reaping the benefits in as little as a few hours.
February 23, 2016
Do High-Protein Diets Really Help You Lose Weight?
Ever wonder what all the hype is about with high-protein, low-carb diets? We've researched some of the success stories and myths about this diet plan.