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Articles About diet
August 03, 2015
5 of the Most Essential Factors for Muscle Growth
Want to know what it really takes to build muscle? It mostly boils down to these 5 main factors.
August 01, 2015
Why Eating Like a Man Could Be Making You Fat
Gendered stereotypes play a big role in how we think about food, and may even be causing you to make less healthy diet choices.
July 31, 2015
5 High-Protein Foods You Should Eat After You Workout
Make sure you're eating these 5 protein-packed foods after your workouts.
July 28, 2015
6 Things You Should Never Do After a Workout
Just finished that last set? Great! Now, do your best to avoid these 6 things.
July 27, 2015
7 Ways to Sneak Cardio into Your Weight-Lifting Workouts
You might be focusing on your reps, but there's no reason you can't mix it up with a little cardio. Here's how without making your workout any longer.
July 26, 2015
A Vegan’s Guide to Bulking: 5 Must-Eat, Protein-Packed Foods
Here are five vegan-friendly foods to beef-up (hypothetically, of course) your diet.
July 22, 2015
The 10 Most Fit and Active Cities in America
Some cities are healthier and more fit than all the rest. Here are the top 10 fittest cities in America.
July 21, 2015
6 Steps to Finding the Right Personal Trainer
This guide will help you find the best personal trainer for your needs.
July 20, 2015
8 Things That May Be Missing From Your Workout Routine
To make sure every workout counts, include these 8 elements every time you hit the gym.
July 18, 2015
7 Essential Things You Should Do After Every Workout
Once all your sets or miles are complete, it's time to start your after-workout routine. Here are seven things you should do after every sweat session.
July 18, 2015
The 10 Leading Causes of Death in American Men
The most deadly diseases aren't always the same for men and women. Here are the most common causes of death in males in the U.S. and how to prevent them.
July 12, 2015
4 Things Channing Tatum Does to Get Six-Pack Abs
So, you want to copy Channing Tatum's signature six-pack? Here are 4 things he does that you can easily emulate.
July 09, 2015
5 Signs Your Clean-Eating Diet Has Gone Overboard
These 5 signs could mean your healthy eating habits have gone too far.
July 06, 2015
Hidden Pain: What You Need to Know About Men and Depression
An extended period of overwhelming sadness, irritability, and a general lack of interest in things you used to love may be more than just a phase.
July 03, 2015
Want to Lose Weight? Exercise Alone Won’t Help You
If you become friends with the treadmill but your diet stays the same, those extra pounds can feel pretty secure calling your gut home.
June 21, 2015
Curb Your Appetite: 5 Ways to Stop Feeling Hungry So Often
Can't figure out how to curb your hunger? These 5 tips are here to help!
June 13, 2015
5 of the Worst Sugary Drinks You Can Buy for Your Kids
Here's how 5 popular drinks stack up against sweet snacks and decadent desserts from fast food chains.
June 12, 2015
The Best Fast Food Meals For a Diet With Under 300 Calories
We've scoured the nutritional pages of fast food favorites to find you options that will satisfy all your on-the-go cravings without going calorie crazy.
June 11, 2015
6 Mediterranean Breakfast Recipes to Make This Morning
Even if you aren't on the Mediterranean meal plan, you'll want to make one of these 6 recipes to add a little variety to your morning routine.
June 10, 2015
Get Rid of Belly Fat: 20 Tips To Help Eliminate a Muffin Top
Ready to work your way to enviable abs? Here’s your know-all guide.
June 03, 2015
7 Healthy Lunches for Work that Taste Great in the Microwave
Thanks to these 7 healthy, microwavable midday meals, you'll never have to eat another frozen lunch again.
May 23, 2015
Why These Countries Are Eating The Wrong Foods
A recent National Geographic study found that the U.S., Japan, and many western nations are the world's worst offenders when it comes to eating sustainably.
May 22, 2015
5 Fad Diets That Can Be Dangerous For Your Health
Health experts suggest avoiding these 5 fad diets, which consist of strict rules, poor long-term results, and, in some cases, nutritional deficiencies.
May 18, 2015
5 of the Unhealthiest ‘Superfoods’
Beware of these five superfoods — they aren't nearly as healthy as you think!
May 11, 2015
7 Healthy and Delicious Pasta Sauce Recipes From Scratch
Give your plain plate of pasta a nutritious and delicious makeover by topping it with these healthy sauces.
May 04, 2015
5 Fast Food Meals That Claim to Be Healthy, But Are They?
These five breakfast menu items at your favorite fast food chains and cafes may seem healthy, but contain substantially more sugar than a balanced diet requires.
April 23, 2015
6 Recipes for Healthy Desserts That Satisfy Hunger and Your Diet
Here are 6 satisfying recipes to cure your cravings without ruining your waistline.
April 23, 2015
6 Foods and Drinks That Make You Hungry Again After Eating Them
These 6 foods and drinks are guaranteed to have you craving more calories -- whether you need them or not.
April 19, 2015
5 Tips to Help You Break Out of a Diet Rut
Try out these 5 strategies to take your diet-friendly meals from snooze-worthy to spectacular.
April 18, 2015
Is a Spring Detox Right for You?
Here’s what you need to know to determine if a spring detox is right for you.
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