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Articles About diet
June 29, 2015
Want to Lose Weight? Exercise Alone Won’t Help You
If you become friends with the treadmill but your diet stays the same, those extra pounds can feel pretty secure calling your gut home.
June 27, 2015
The 10 Leading Causes of Death in American Men
The most deadly diseases aren't always the same for men and women. Here are the most common causes of death in males in the U.S. and how to prevent them.
June 27, 2015
7 Food Hacks Every Single Man Needs to Know
Seven simple food hacks will help you save time, waste less, and create tastier meals.
June 25, 2015
The 10 Most Fit and Active Cities in America
Some cities are healthier and more fit than all the rest. Here are the top 10 fittest cities in America.
June 21, 2015
Curb Your Appetite: 5 Ways to Stop Feeling Hungry So Often
Can't figure out how to curb your hunger? These 5 tips are here to help!
June 13, 2015
5 of the Worst Sugary Drinks You Can Buy for Your Kids
Here's how 5 popular drinks stack up against sweet snacks and decadent desserts from fast food chains.
June 12, 2015
The Best Fast Food Meals For a Diet With Under 300 Calories
We've scoured the nutritional pages of fast food favorites to find you options that will satisfy all your on-the-go cravings without going calorie crazy.
June 11, 2015
6 Mediterranean Breakfast Recipes to Make This Morning
Even if you aren't on the Mediterranean meal plan, you'll want to make one of these 6 recipes to add a little variety to your morning routine.
June 10, 2015
Get Rid of Belly Fat: 20 Tips To Help Eliminate a Muffin Top
Ready to work your way to enviable abs? Here’s your know-all guide.
June 03, 2015
7 Healthy Lunches for Work that Taste Great in the Microwave
Thanks to these 7 healthy, microwavable midday meals, you'll never have to eat another frozen lunch again.
May 23, 2015
Why These Countries Are Eating The Wrong Foods
A recent National Geographic study found that the U.S., Japan, and many western nations are the world's worst offenders when it comes to eating sustainably.
May 22, 2015
5 Fad Diets That Can Be Dangerous For Your Health
Health experts suggest avoiding these 5 fad diets, which consist of strict rules, poor long-term results, and, in some cases, nutritional deficiencies.
May 18, 2015
5 of the Unhealthiest ‘Superfoods’
Beware of these five superfoods — they aren't nearly as healthy as you think!
May 11, 2015
7 Healthy and Delicious Pasta Sauce Recipes From Scratch
Give your plain plate of pasta a nutritious and delicious makeover by topping it with these healthy sauces.
May 04, 2015
5 Fast Food Meals That Claim to Be Healthy, But Are They?
These five breakfast menu items at your favorite fast food chains and cafes may seem healthy, but contain substantially more sugar than a balanced diet requires.
April 23, 2015
6 Recipes for Healthy Desserts That Satisfy Hunger and Your Diet
Here are 6 satisfying recipes to cure your cravings without ruining your waistline.
April 23, 2015
6 Foods and Drinks That Make You Hungry Again After Eating Them
These 6 foods and drinks are guaranteed to have you craving more calories -- whether you need them or not.
April 19, 2015
5 Tips to Help You Break Out of a Diet Rut
Try out these 5 strategies to take your diet-friendly meals from snooze-worthy to spectacular.
April 18, 2015
Is a Spring Detox Right for You?
Here’s what you need to know to determine if a spring detox is right for you.
April 08, 2015
6 Cooking Mistakes Could Be The Reason Your Diet Isn’t Working
You're watching what you eat, but are you watching how you make it? These 6 common cooking mistakes could be the reason you're not losing weight.
March 31, 2015
6 of the Best Foods to Burn Fat at the Breakfast Table
Here are 6 breakfast recipes that will help you burn fat.
March 30, 2015
5 Ways That Drinking Coffee Can Be Good For Your Health
Here are 5 health benefits that come along with drinking your daily coffee.
March 29, 2015
The Possible Health Risks of 5 Popular Diets
Here’s the low-down on possible health hiccups of 5 of the most popular diets.
March 26, 2015
5 Huge Health Benefits You Get From Drinking Tea
Drinking tea on a daily basis can do everything from fight disease to improve your exercise endurance.
March 25, 2015
Top 6 High-Fat Healthy Foods You Should Be Eating
Read on to discover which 6 high-fat foods are actually good for you.
March 22, 2015
7 Amazingly Easy Crockpot Recipes
Thanks to crockpots and these 7 recipes, clean eating has never been easier.
March 12, 2015
7 Breakfast Salads to Make This Morning
Create a healthy morning meal by preparing these 7 delicious and nutritious breakfast salad recipes.
March 07, 2015
7 Teas Helping You Sip Away Common Health Complaints
Tea is one of the tastiest of nature’s medicines. Whether you’re struggling with a stubborn cough, inflammation, or digestive issues, there’s a tea to help you.
March 04, 2015
7 of the World’s Healthiest Foods You Need to Have in Your Diet
Read on to learn about the 7 best sources of essential vitamins and nutrients, and how to make them a part of your diet.
February 27, 2015
6 Naturally Sweetened Desserts Curing Your Sugar Cravings
You don't need refined sugar to satisfy your sweet tooth. Prepare these 6 naturally sweetened desserts instead.
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