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Articles About diet
December 08, 2016
5 Foods You Should Eat After a Workout
Got the killer workout down but don't know how to refuel? Turns out that refueling properly may even be more important than the actual workout.
December 03, 2016
The 10 Healthiest (and Unhealthiest) Foods You Can Order at McDonald’s
McDonald's hardly sparks thoughts of healthy eating and low-cal menu items. However, there are some options that are better, and worse, than others.
November 28, 2016
7 Healthy Lunches You Can Make in a Microwave
Thanks to these healthy lunches, you can eat well while at work. And not to worry -- these recipes are just as delicious as they are wholesome.
November 19, 2016
5 Health Mistakes That Make You Gain a Ton of Weight
If your dieting efforts don't seem to be working, consider if you're making these health mistakes. They can actually make you gain weight.
November 04, 2016
10 Fruits That Can Help Prevent Diseases
Your doctor will be happy with any fruit you eat. But which ones are the best for men? Here's some of them. You won't be sorry!
November 03, 2016
This Simple Diet Change May Help You Avoid a Diabetes Diagnosis
If you're concerned about a diabetes diagnosis, a new study has revealed a very simple, painless diet change that can improve your odds of staying healthy.
October 31, 2016
7 Warning Signs That You’re Unhealthy
There are many ways to tell if you're unhealthy, in a very general sense. If you're looking for some of the more obvious tell-tale signs, here are 7 of them.
October 24, 2016
Don’t Want a Beer Belly? How to Stop Gaining Weight From Alcohol
Nobody wants a beer belly. But studies show that alcohol doesn't necessarily hinder weight loss – that is if you do it right.
October 23, 2016
7 Fast Food Meals That Contain Less Than 500 Calories
What to eat when you find yourself on fast food lane and don't want to break your diet.
October 21, 2016
Kidney Stones? Remove These 7 Foods From Your Diet
If you're familiar with the pain of kidney stones, you'll want to do your best to avoid them. Remove these foods from your diet to decrease your risk.
October 02, 2016
4 Ways to Know if You’re Buying Fake Protein Powder
The market is riddled with fake supplements, including fake protein powders. Here's how to tell the difference and save your money.
September 28, 2016
6 of the Best Foods to Burn Fat at the Breakfast Table
Here are 6 breakfast recipes that will help you burn fat.
September 18, 2016
5 Fresh Fall Foods That Are Packed With Protein
If you're looking to add some more protein-packed produce to your diet, here are your five best autumnal options. Happy autumn!
August 16, 2016
4 Ways to Detox After Overeating and Drinking Too Much
Went a little too crazy with food and booze over the weekend? Get clean and start fresh with these detox tips. You'll feel better in no time.
August 16, 2016
Beer, Wine, and Liquor: Which Have the Least (and Most) Calories?
Of all the beer, wine, liquor, and mixed drinks out there, which contain the least and most calories? Here's an answer for every category.
August 12, 2016
5 of the Most Essential Factors for Muscle Growth
Want to know what it really takes to build muscle? It's not that complicated -- it mostly boils down to these 5 main factors.
August 07, 2016
A Fizzy Connection: Gallbladder Cancer Linked to Soda Consumption
If you needed another reason to kick your soda habit, new research suggests that soft drink consumption is linked to a higher gallbladder cancer risk.
August 01, 2016
5 Foods That Will Make Your Workout More Effective
In order to make sure you’re reaching your full potential, here are 5 go-to foods for optimizing your workout performance.
August 01, 2016
8 Healthy Snacks That You Can Eat Guilt-Free and On-the-Go
Snacking can be a perfectly healthy habit if you make the right choices. Opt for these healthy snacks the next time you have a busy day ahead.
July 29, 2016
7 Valuable Skills You Can Learn in Less Than a Day
Want to give yourself an extra edge on the job market, or simply become a more efficient and well-rounded employee? Here are seven things you can learn right now.
July 28, 2016
7 Deadly Types of Cancer Directly Linked to Alcohol Consumption
Though we've known alcohol and cancer have a relationship, a new study details the specific types which can flourish when people drink even small amounts.
July 27, 2016
6 Ways to Improve Your Metabolism
Follow this advice and start reaping the benefits in as little as a few hours.
July 12, 2016
Your Search History Can Reveal Deadly Health Problems
Technology is allowing us to diagnose serious health issues, like cancer, earlier and earlier. But who would've thought our search history would be in play?
June 07, 2016
5 Signs Your Clean-Eating Diet Has Gone Overboard
These 5 signs could mean your healthy eating habits have gone too far.
May 23, 2016
5 Tips to Help You Break Out of a Diet Rut
Try out these 5 strategies to take your diet-friendly meals from snooze-worthy to spectacular.
March 16, 2016
10 Healthy Foods Every Gym Goer Should Eat
These 10 foods will help speed up recovery, boost metabolism, and replenish our nutritional stores.
March 09, 2016
5 Healthy Recipes Using Peanuts
Turn your favorite snacking nut into some healthy meals with these 5 fantastic recipes.
March 07, 2016
The Illuminating New Variable in the Fitness Equation
A brand new study found that light exposure in young children plays an important role in determining overall fitness and health.
March 05, 2016
5 Myths About Six-Pack Abs
Here we break down five common myths, and dispel ab fact from fiction.
March 04, 2016
10 Ways to Quickly Lose a Pound (or Two)
There are a number of healthy, sustainable, and totally feasible ways to quickly melt of a pound or two.