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Articles About exercise
February 27, 2015
5 Easy Ways to Detox on a Daily Basis
These five simple detox tips will help regulate your body, eliminate toxins and waste, increase your energy, and aid in weight-loss efforts.
February 15, 2015
7 Home Workouts You Can Do in 30 Minutes or Less
With this list of home (or office) workouts, created or recommended by fitness experts, there is no need to spend time or money heading to the gym.
February 10, 2015
5 Unhealthy Side Effects of Sitting All Day and What to Do About It
Even if you regularly exercise, sitting too much could be taking a toll on your health.
February 09, 2015
6 Habits That Will Help You Fall Asleep Faster
If you toss and turn every night when you try to go to sleep, take a look at some of these suggestions to help you fall asleep faster.
February 07, 2015
5 Reasons Being Fit and Healthy Increases Productivity
Not only are working out and eating right part of a healthy lifestyle, but they can put you on the path to productivity, too.
February 01, 2015
5 Reasons Your Flexibility Matters and How to Improve It
Flexibility is a key component of any fitness plan. Read on to see how it impacts your health, and how you can increase your range of motion.
January 31, 2015
5 Unexpected Health Benefits of Enjoying Outdoor Winter Activities
Winter is the perfect time of year for gliding around an ice-skating rink or zooming down ski slopes -- and it can make you healthier.
January 28, 2015
5 Health Benefits That Will Make You Want to Drink More Tea
Drinking tea on a daily basis can do everything from fight disease to improve your exercise endurance.
January 24, 2015
10 Heath and Fitness Apps Keeping You on Your Toes This Winter
Need a little fitness motivation? We've found 10 apps to keep you trim, toned, happy, and healthy.
January 24, 2015
5 Unintended Consequences of Going Gluten-Free
Whether you're cutting gluten out of necessity or because you're trying a new diet, doing so without due diligence can cause more harm than good.
January 23, 2015
Early Bird or Night Owl? How the Time of Day Can Energize Your Workout
Get the most out of your gym sessions by figuring out if you'll benefit more from a morning or evening workout.
January 21, 2015
7 Bad Workout Habits You Should Avoid
There are several common mistakes that could be preventing you from toning up. Here are seven easy fixes for your fitness routine.
January 19, 2015
7 Protein-Packed Pre- and Post-Workout Meals Perfect for Vegetarians
These 7 high-protein, meatless recipes are perfect for your pre- and post-workout meals.
January 18, 2015
7 Reasons Why We Shouldn’t Fear Carbs
Carbs are friends, not foes. Here are seven reasons why.
January 14, 2015
6 Simple Ways to Cut Everyday Expenses
Ready to start saving more each month? Here are some tips to help get you started.
January 11, 2015
5 Tips to Help You Ward Off Winter Weight Gain
To help you avoid packing on extra winter weight, we've compiled five tips that will help you look and feel your best year-round.
January 11, 2015
5 Gatorade Alternatives Gym-Goers Need for a Healthier Workout
After your next gym session, skip the store-bought Gatorade and recharge with one of these 5 options instead.
January 05, 2015
5 Efficient Workouts for a Terrifically Trim Waistline
We've collected 5 of the best workouts (plus a few bonus moves) for a midsection-toning plan. Your pants will feel roomier in no time!
January 04, 2015
5 Home Workouts Saving You From January Gym Crowds
Avoid the sweaty crowds and hop on the fast-track to fitness success with any of these 5 highly effective at-home workouts!
January 02, 2015
How to Set Resolutions That Last All Year
Doctors say a reason New Year’s resolutions are so difficult to keep has to do with the way your brain works -- overcome those challenges with these tips.
January 01, 2015
4 Simple Tips for Making (And Keeping!) New Year’s Resolutions
Follow these 4 handy tips to stay on the path to New Year's resolution success. Read on, then get resolving!
December 31, 2014
5 Reasons Your Workout Isn’t Toning Your Muscles
Take a look at these 5 tips to see what simple mistakes could be affecting your workout for the worst, and learn how to fix them!
December 28, 2014
How to Lose Holiday Weight Once the Season Ends
Use advice from nutritionists and exercise experts to get you back on track with your diet and exercise when the holidays are over.
December 20, 2014
Do You Live in One of the 5 Least or Most Healthy States?
Read on to see which states fared the best in this year's rankings, and which leave the most to be desired in terms of U.S. public health. The results may surprise you!
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