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Articles About fitness
November 23, 2016
EMOM Workouts: What They Are (and Why You Should Do Them)
If you have a tight schedule and minimal opportunities to make your workouts really count, your best plan may be to start training with the EMOM approach.
November 07, 2016
5 Lunge Variations That Will Give You Killer Legs
There are reasons why some people stick to the basics, but sometimes these moves need a little boost. Try these lunge variations to see what we mean.
November 01, 2016
7 Things America’s Healthiest Communities Have in Common
When it comes to the top-ranking communities for health and wellness in America, here are seven factors they all have in common.
October 31, 2016
7 Warning Signs That You’re Unhealthy
There are many ways to tell if you're unhealthy, in a very general sense. If you're looking for some of the more obvious tell-tale signs, here are 7 of them.
October 30, 2016
6 Ways to Get Rid of Excess Belly Fat That Actually Work
Tired of those extra pounds around the middle? With some clever eating and exercise tips, you can start seeing a slimmer midsection.
October 29, 2016
Get Pumped: The Good News About Your Blood Pressure
A breakthrough study has finally figured out the ideal range for blood pressure, and it could lead to some big changes in medicine.
October 19, 2016
5 Ways Even the Busiest People Can Find the Time to Work Out
Whether you are an executive of a large corporation or work from home, here are 5 ways to find time to work out.
October 14, 2016
Even Pro Baseball Players Are Succumbing to America’s Obesity Problem
A new report says that obesity is running rampant among one America's premier professional sports leagues: Major League Baseball.
October 10, 2016
7 Bodybuilding Exercises That Will Build Muscular Legs
Want muscular legs the size of sequoias? Add these bodybuilding exercises to your routine, and build powerful, muscular legs in no time.
October 02, 2016
4 Ways to Know if You’re Buying Fake Protein Powder
The market is riddled with fake supplements, including fake protein powders. Here's how to tell the difference and save your money.
September 29, 2016
5 Easy Ab Exercises for a Sculpted Six Pack
If you want to focus on getting six-pack abs then look no further. These 5 easy ab exercises will help you get a perfectly sculpted six pack.
September 24, 2016
Does the World Need an Anti-FitBit or Reverse Fitness Tracker?
The world has been overrun with fitness trackers from companies like FitBit in recent years. But a new study says what we really need is the opposite.
September 16, 2016
3 Reasons You Should Always Choose Full-Body Workouts
Are you a fan of isolation exercising? We may be able to change your mind. Here are 3 benefits to working every body part every time you exercise.
September 09, 2016
Burn Calories With 5 Yoga Moves Using Weights
Take your yoga practice up a notch by throwing weights into the mix. These yoga moves burn calories like you wouldn't believe.
September 03, 2016
Breathing Techniques That Boost Strength Training
Need an extra boost at the gym? Use your breath to increase your performance in strength training exercises. Breathe in and breathe out.
August 31, 2016
How Spending Time Outside Can Benefit Your Health
Nature offers more health benefits than many of us initially imagined — no matter what time of year, get out there and take advantage.
August 19, 2016
Want a Flat Stomach? 4 Ways You Can Have Abs Like Channing Tatum
So, you want to copy Channing Tatum's signature six-pack abs? Here are the things he does to get a flat stomach that you can easily emulate.
August 17, 2016
5 Things That Happen to Your Body When You Stop Exercising
Been skipping the gym? Although rest may feel good, it's not. Here's how your body and brain react to changes in your fitness routine.
August 16, 2016
Beer, Wine, and Liquor: Which Have the Least (and Most) Calories?
Of all the beer, wine, liquor, and mixed drinks out there, which contain the least and most calories? Here's an answer for every category.
August 15, 2016
Want to Get Ripped? Try These 5 Bodyweight Exercises
Don't have time for a gym, or just don't want to? Here are five of the best bodyweight exercises – no equipment necessary.
August 15, 2016
5 Ways to Lose Weight Without Going to the Gym
Here are five tips for losing weight and staying healthy without the gym.
August 14, 2016
The Pros (and Cons) of Fasted Cardio Workouts
Logically, fasted cardio seems like it would help to burn more fat. But does it? Here's a breakdown of it benefits and cons.
August 12, 2016
5 of the Most Essential Factors for Muscle Growth
Want to know what it really takes to build muscle? It's not that complicated -- it mostly boils down to these 5 main factors.
August 07, 2016
The Perfect Pull-Up: How to Master This Upper-Body Building Move
Pull-ups are an art form -- but The Cheat Sheet is here to guide your brush. Here's how to perform the perfect pull-up every time.
August 07, 2016
A Fizzy Connection: Gallbladder Cancer Linked to Soda Consumption
If you needed another reason to kick your soda habit, new research suggests that soft drink consumption is linked to a higher gallbladder cancer risk.
August 05, 2016
Get in Shape: 15 Ways to Stay Fit and Active at Work
You are moves away from a better and more fit, you! Don't let the office stunt your improvement. Create a healthier daily routine with these 15 simple tips.
July 30, 2016
4 Leg-Toning Exercises You Have to Try
When you want to get leaner, stronger legs, try some new moves. These leg-toning exercises are just what you need to up your game.
July 30, 2016
Why Yoga is Essential to Any Weight-Lifting Routine
Being all muscle is great. But flexibility is highly important to stay limber. Here's why you should consider working yoga into your weight-lifting routine.
July 29, 2016
Science Says This is the Key to Building Muscle and Bodybuilding
A new study looking at building muscle and weight lifting techniques provided a big finding for those into bodybuilding: how much you lift isn't important.
July 28, 2016
Diabetes and Cancer Have a Scary New Link
New research has found an interesting and scary link between two of the most prevalent and frightening diseases out there: cancer and diabetes.