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Articles About fitness
March 18, 2015
5 Reasons Why Your Workout Isn’t Working
Take a look at these 5 tips to see what simple mistakes could be affecting your workout for the worst, and learn how to fix them!
March 18, 2015
6 of the Best Kettlebell Exercises for a Fit Physique
Bring your weightlifting routine to a whole new level by using these six multi-muscle kettlebell exercises.
March 17, 2015
Sugar Addiction Is Real, and Here’s How It Happens
Sugar: It's everywhere, and studies are revealing it as one of the world's most addictive substances. This is what happens and how you get there.
March 13, 2015
4 Well-Paying Jobs Where You Get a Free Workout
Not every job involves parking yourself in front of a computer screen for hours at a time. These four jobs will keep you moving and give you a great workout.
February 10, 2015
5 Unhealthy Side Effects of Sitting All Day and What to Do About It
Even if you regularly exercise, sitting too much could be taking a toll on your health.
February 09, 2015
6 Habits That Will Help You Fall Asleep Faster
If you toss and turn every night when you try to go to sleep, take a look at some of these suggestions to help you fall asleep faster.
February 07, 2015
5 Reasons Being Fit and Healthy Increases Productivity
Not only are working out and eating right part of a healthy lifestyle, but they can put you on the path to productivity, too.
February 01, 2015
5 Reasons Your Flexibility Matters and How to Improve It
Flexibility is a key component of any fitness plan. Read on to see how it impacts your health, and how you can increase your range of motion.
January 31, 2015
5 Unexpected Health Benefits of Enjoying Outdoor Winter Activities
Winter is the perfect time of year for gliding around an ice-skating rink or zooming down ski slopes -- and it can make you healthier.
January 31, 2015
5 Tips for Making the Most of Your Post-Workout Protein Shake
Considering a post-workout protein shake? Find out if this is a healthy addition to your diet, or wrecking your weight-loss plans.
January 27, 2015
6 Myths About Carbohydrates Debunked
Dieters are quick to cut carbohydrates, but this might not set them up for weight loss success. See why as we debunk 6 common myths about carbs.
January 24, 2015
10 Heath and Fitness Apps Keeping You on Your Toes This Winter
Need a little fitness motivation? We've found 10 apps to keep you trim, toned, happy, and healthy.
January 23, 2015
Early Bird or Night Owl? How the Time of Day Can Energize Your Workout
Get the most out of your gym sessions by figuring out if you'll benefit more from a morning or evening workout.
January 21, 2015
7 Bad Workout Habits You Should Avoid
There are several common mistakes that could be preventing you from toning up. Here are seven easy fixes for your fitness routine.
January 18, 2015
Paleo and Gluten-Free: Pros and Cons of Two Trendy Diets
Here's a look at two of today's most popular diets, along with some advice on how to maintain a healthy, balanced metabolism while trying to shed weight.
January 12, 2015
52 Apps to Help You Keep Your New Year’s Resolutions
Did you resolve to be more active, eat a healthier diet, stick to a budget, travel more, or get organized in 2015? These apps can help!
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