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Articles About fitness
August 20, 2016
5 Lunge Variations That Will Give You Killer Legs
There are reasons why some people stick to the basics, but sometimes these moves need a little boost. Try these lunge variations to see what we mean.
August 19, 2016
Want a Flat Stomach? 4 Ways You Can Have Abs Like Channing Tatum
So, you want to copy Channing Tatum's signature six-pack abs? Here are the things he does to get a flat stomach that you can easily emulate.
August 17, 2016
5 Things That Happen to Your Body When You Stop Exercising
Been skipping the gym? Although rest may feel good, it's not. Here's how your body and brain react to changes in your fitness routine.
August 16, 2016
Beer, Wine, and Liquor: Which Have the Least (and Most) Calories?
Of all the beer, wine, liquor, and mixed drinks out there, which contain the least and most calories? Here's an answer for every category.
August 15, 2016
Want to Get Ripped? Try These 5 Bodyweight Exercises
Don't have time for a gym, or just don't want to? Here are five of the best bodyweight exercises – no equipment necessary.
August 15, 2016
5 Ways to Lose Weight Without Going to the Gym
Here are five tips for losing weight and staying healthy without the gym.
August 14, 2016
The Pros (and Cons) of Fasted Cardio Workouts
Logically, fasted cardio seems like it would help to burn more fat. But does it? Here's a breakdown of it benefits and cons.
August 12, 2016
5 of the Most Essential Factors for Muscle Growth
Want to know what it really takes to build muscle? It's not that complicated -- it mostly boils down to these 5 main factors.
August 11, 2016
Weight-Loss Pills: 5 That Will Help You Start Losing Weight
Weight loss pills, though often dangerous and ineffective, were recently put to the test by a research team. Here are the pills they found effective.
August 07, 2016
The Perfect Pull-Up: How to Master This Upper-Body Building Move
Pull-ups are an art form -- but The Cheat Sheet is here to guide your brush. Here's how to perform the perfect pull-up every time.
August 07, 2016
A Fizzy Connection: Gallbladder Cancer Linked to Soda Consumption
If you needed another reason to kick your soda habit, new research suggests that soft drink consumption is linked to a higher gallbladder cancer risk.
August 05, 2016
Get in Shape: 15 Ways to Stay Fit and Active at Work
You are moves away from a better and more fit, you! Don't let the office stunt your improvement. Create a healthier daily routine with these 15 simple tips.
July 30, 2016
4 Leg-Toning Exercises You Have to Try
When you want to get leaner, stronger legs, try some new moves. These leg-toning exercises are just what you need to up your game.
July 30, 2016
Why Yoga is Essential to Any Weight-Lifting Routine
Being all muscle is great. But flexibility is highly important to stay limber. Here's why you should consider working yoga into your weight-lifting routine.
July 29, 2016
Science Says This is the Key to Building Muscle and Bodybuilding
A new study looking at building muscle and weight lifting techniques provided a big finding for those into bodybuilding: how much you lift isn't important.
July 28, 2016
Diabetes and Cancer Have a Scary New Link
New research has found an interesting and scary link between two of the most prevalent and frightening diseases out there: cancer and diabetes.
July 27, 2016
EMOM Workouts: What They Are (and Why You Should Do Them)
If you have a tight schedule and minimal opportunities to make your workouts really count, your best plan may be to start training with the EMOM approach.
July 24, 2016
7 Warning Signs That You’re Unhealthy
There are many ways to tell if you're unhealthy, in a very general sense. If you're looking for some of the more obvious tell-tale signs, here are 7 of them.
July 23, 2016
Increase Your Grip Strength With These 6 Forearm Workouts
It's not all about the biceps and triceps, you know. Use these strategies and forearm workouts to increase your grip strength.
July 12, 2016
Your Search History Can Reveal Deadly Health Problems
Technology is allowing us to diagnose serious health issues, like cancer, earlier and earlier. But who would've thought our search history would be in play?
July 10, 2016
6 Ways You Can Get Rid of Excess Belly Fat
Tired of those extra pounds around the middle? With some clever eating and exercise tips, you can start seeing a slimmer midsection.
July 04, 2016
6 Reasons Why You Should Reconsider Treadmill Running
Running inside will only take your fitness so far. One expert tells us why you might want to reconsider treadmill running and head outside instead.
June 28, 2016
7 Bodybuilding Exercises That Will Build Muscular Legs
Want muscular legs the size of sequoias? Add these bodybuilding exercises to your routine, and build powerful, muscular legs in no time.
June 13, 2016
5 Easy Ab Exercises for a Sculpted Six Pack
These 5 easy ab moves will help you get a perfectly sculpted six pack.
June 13, 2016
Get Pumped: The Good News About Your Blood Pressure
A breakthrough study has finally figured out the ideal range for blood pressure, and it could lead to some big changes in medicine.
May 30, 2016
5 Benefits of Regular Exercise You Probably Didn’t Know About
Regularly hitting the weight room or track can pay off in a lot of ways -- many of them more subtle than you may realize.
May 19, 2016
3 Exercises That Are Substitutes for Burpees
There are a few different workout combinations you can try when you want to skip burpees but still see results.
May 16, 2016
Muscle-Building Hacks: Research Says This Can Spur Muscle Growth
If you're serious about building more muscle, and fast, scientists say that the key may not be lifting more weights. Muscle growth is hastened with rest.
May 09, 2016
3 Reasons You Should Always Choose Full-Body Workouts
Here are 3 benefits to working every body part every time you exercise.
May 07, 2016
7 Tips For Keeping Your Productivity Up After Hitting the Wall
We talked with productivity expert Danna Korn about how to avoid 'hitting the wall', and staying fresh and spry throughout the workday. Here's how to do it.