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Articles About fitness
May 12, 2015
4 Well-Paying Jobs Where You Get a Free Workout
Not every job involves parking yourself in front of a computer screen for hours at a time. These four jobs will keep you moving and give you a great workout.
May 10, 2015
6 of the Best Kettlebell Exercises for a Fit Physique
Bring your weightlifting routine to a whole new level by using these six multi-muscle kettlebell exercises.
May 08, 2015
5 Unhealthy Side Effects of Sitting All Day (and What to Do About It)
Even if you regularly exercise, sitting too much could be taking a toll on your health.
April 27, 2015
How Obesity Causes Big Problems For the Economy
A recent study has found that the annual cost of obesity is higher than previously thought, and outlines the complex reasons why the disease is so difficult to combat.
April 25, 2015
5 Thigh Exercises for Fantastically Fit Legs
These 5 exercises will have your inner and outer thighs feeling the burn in no time. Try them out for a few weeks and see the results!
April 24, 2015
9 Exercises You Can Do at Home to Get in Shape Without the Gym
Exercise without spending hours at the gym, or even venturing outside your home, using these 9 ideas.
April 06, 2015
10 Ways to Better Health, in One Minute or Less
Healthy can be as easy as proper dental hygiene, drinking more water, or stretching. Here are 10 simple steps for a healthier you, in 60 seconds or less.
March 18, 2015
5 Reasons Why Your Workout Isn’t Working
Take a look at these 5 tips to see what simple mistakes could be affecting your workout for the worst, and learn how to fix them!
March 17, 2015
Sugar Addiction Is Real, and Here’s How It Happens
Sugar: It's everywhere, and studies are revealing it as one of the world's most addictive substances. This is what happens and how you get there.
February 09, 2015
6 Habits That Will Help You Fall Asleep Faster
If you toss and turn every night when you try to go to sleep, take a look at some of these suggestions to help you fall asleep faster.
February 07, 2015
5 Reasons Being Fit and Healthy Increases Productivity
Not only are working out and eating right part of a healthy lifestyle, but they can put you on the path to productivity, too.
February 01, 2015
5 Reasons Your Flexibility Matters and How to Improve It
Flexibility is a key component of any fitness plan. Read on to see how it impacts your health, and how you can increase your range of motion.
January 31, 2015
5 Unexpected Health Benefits of Enjoying Outdoor Winter Activities
Winter is the perfect time of year for gliding around an ice-skating rink or zooming down ski slopes -- and it can make you healthier.
January 31, 2015
5 Tips for Making the Most of Your Post-Workout Protein Shake
Considering a post-workout protein shake? Find out if this is a healthy addition to your diet, or wrecking your weight-loss plans.
January 27, 2015
6 Myths About Carbohydrates Debunked
Dieters are quick to cut carbohydrates, but this might not set them up for weight loss success. See why as we debunk 6 common myths about carbs.
January 24, 2015
10 Heath and Fitness Apps Keeping You on Your Toes This Winter
Need a little fitness motivation? We've found 10 apps to keep you trim, toned, happy, and healthy.
January 23, 2015
Early Bird or Night Owl? How the Time of Day Can Energize Your Workout
Get the most out of your gym sessions by figuring out if you'll benefit more from a morning or evening workout.
January 18, 2015
Paleo and Gluten-Free: Pros and Cons of Two Trendy Diets
Here's a look at two of today's most popular diets, along with some advice on how to maintain a healthy, balanced metabolism while trying to shed weight.
January 12, 2015
52 Apps to Help You Keep Your New Year’s Resolutions
Did you resolve to be more active, eat a healthier diet, stick to a budget, travel more, or get organized in 2015? These apps can help!
January 04, 2015
5 Home Workouts Saving You From January Gym Crowds
Avoid the sweaty crowds and hop on the fast-track to fitness success with any of these 5 highly effective at-home workouts!
January 02, 2015
How to Set Resolutions That Last All Year
Doctors say a reason New Year’s resolutions are so difficult to keep has to do with the way your brain works -- overcome those challenges with these tips.
January 01, 2015
4 Simple Tips for Making (And Keeping!) New Year’s Resolutions
Follow these 4 handy tips to stay on the path to New Year's resolution success. Read on, then get resolving!
December 28, 2014
How to Lose Holiday Weight Once the Season Ends
Use advice from nutritionists and exercise experts to get you back on track with your diet and exercise when the holidays are over.
December 27, 2014
5 Remarkable Ways Peppermint Can Boost Your Health
Read on to learn 5 surprising health benefits of peppermint. Here's to a guiltless holiday season!
December 22, 2014
5 Vitamins and Nutrients You Need for a Happy, Healthy Winter
Keep your levels of these 5 vitamins and nutrients high this season to stave off illness and keep your energy at its peak.
December 14, 2014
How Long Should You Be Working Out?
We’ve heard about the 15- and 30-minute workouts. Between work, kids, and a little bit of a social life -- they sound appealing. But how effective are they?
December 09, 2014
How 8 Victoria’s Secret Supermodels Sculpt Their Killer Bodies
Read on to learn how you, too, can achieve and maintain a runway-worthy body.
December 09, 2014
Make Friends With Your Body: Get Fit the Jennifer Aniston Way
Jennifer Aniston is the definition of fit. She always appears to be effortlessly toned, lean, and strong. So how does she manage to stay in perfect shape?
December 06, 2014
5 Healthy and Helpful Tips for Dining Out on a Diet
The next time you're out to eat at a restaurant, try to keep your diet on track by staying conscious of these 5 tips.
November 29, 2014
Awesome Abs: 8 Moves and 12 Diet Tips for a Flat Stomach
Ready to work your way to enviable abs? Here’s your know-all guide.
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