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Articles About fitness center
October 09, 2015
4 Things You Should Never Do Before a Workout
Getting geared up to hit the gym? Here are the things you should definitely NOT do before getting there.
October 08, 2015
No Barbells? 6 Lifts You Can Do in a Pinch
Want to lift, but find yourself lacking some essential equipment? Here are 6 lifts you can do without barbells, racks, or benches.
October 05, 2015
5 Weight-Lifting Moves You Can Substitute For Deadlifts
The deadlift is an important lift, but not everyone can do it -- because of physical limitation, or access to barbells. Try these alternatives instead.
June 02, 2014
7 Ways to Stay in Shape and Look Great While on Vacation
Here are 7 ways to stay in shape while on vacation if you're not interested in taking a reprieve from your daily sweat.
April 30, 2014
Gym Anxiety? 7 Tips That Will Help You Overcome Your Fitness Fears
Scared of the gym? You're not alone. Here are 7 tips that can help you overcome your fitness fears.
the Cheat Sheet
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