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Articles About Recovery
July 25, 2016
5 Ways a Day Off From the Gym Is Actually Good For You
To the people who live in the gym, taking a day off could sound like murder. But its not! Taking a rest day will improve your health is these 5 ways.
July 21, 2016
Exercise Recovery: How Long Should You Rest Between Workouts?
You just hit the gym, and need to recoup. But how long do you need to rest between workouts? Here's what your body needs for decent exercise recovery.
July 08, 2016
6 Steps to Making a New Workout Plan When Yours Isn’t Working
Whether you've hit a plateau or just want to avoid running into one, these expert suggestions will help you keep your workout routine on track.
June 27, 2016
The Best Weight-Lifting Advice I Ever Heard
Six weight-lifting experts share the advice that helped them find their fitness potential.
June 16, 2016
Bench Press Secrets: 7 Tips to Help You Lift More
If you're unsatisfied with your results in the weight room, follow these seven tips to help you bench better than ever.
May 19, 2016
A Gym Goer’s Guide to Eating Right
Let our handy guide help you fuel your body for better workouts and faster recovery.
May 16, 2016
The Right Way to Do Active Recovery
A lot of fitness buffs go for active recovery between intense bouts of exercise, but the strategy only works if you're approaching it correctly.
March 28, 2016
5 Treadmill Workouts That Burn Fat and Build Muscle
Get leaner and faster with these 5 treadmill workouts that are perfect for any fitness level.
March 16, 2016
10 Healthy Foods Every Gym Goer Should Eat
These 10 foods will help speed up recovery, boost metabolism, and replenish our nutritional stores.
March 07, 2016
Is It Healthy to Drink Beer After You Work Out?
Wondering whether it's OK to have a post-workout beer? Read on.
February 14, 2016
How This Spa Treatment Can Clear Skin and Soothe Muscles
One of the world's oldest and most relaxing spa treatments is just catching on stateside. Find out why you should give it a try.
January 11, 2016
Want to Lose Weight? 6 Ways That NFL Players Stay in Shape
NFL stars didn't get to where they are by slacking off on their workouts. Here are 6 rules they always follow to stay fit.
January 01, 2016
Not Feeling Well? 4 Reasons You Should Not Go to Work Sick
It's tempting to power through when you're feeling sick, but it could be doing a lot more bad than good.
October 19, 2015
Top 10 Cities That Never Recovered From the Great Recession
Despite the recession technically ending more than six years ago, the recovery process is ongoing and clearly uneven across the nation.
October 11, 2015
Study: Why You Should Not Take an Ice Bath After Exercising
A new study reveals that immersing your body in cold water after strength training can actually hinder muscle adaptation.
June 07, 2015
4 Ways to Get the Most Out of Your Workout
These 4 tips will ensure you get the most out of every workout.
June 01, 2015
Why These 5 Investors Are Interested in Detroit
Despite a rough financial journey, Detroit has a lot to offer investors.
March 24, 2015
These 4 Miscalculations Will Define Obama’s Presidency
President Barack Obama has a tendency to claim no knowledge of impending problems or that he underestimated their severity, at least according to his critics.
January 30, 2015
7 States Where Home Prices Are Hitting New Record Highs
Home prices across the nation continue to find a way to rally.
January 28, 2015
Are Americans Better Off Now Than a Year Ago?
While the economy is still trying to fully recover from the Great Recession, more Americans are feeling better about their personal situations.
January 05, 2015
5 Predictions About the Economy for 2015
Instead of making extreme predictions to invoke interest, we should examine current trends to make somewhat educated guesses about the upcoming year.
November 18, 2014
Is Underwear Trying to Tell Us Something About the Economy?
Underwear can say a lot about a person, but can it tell us anything about the economy?
November 11, 2014
Generation X: Are You Worse Off Than Your Parents?
Despite receiving higher paychecks, Generation Xers are not building wealth like their parents.
November 04, 2014
5 Nutritional Tips to Keep Student-Athletes Happy and Healthy
Try these 5 nutritional tips to stay fueled and fierce on a hectic student-athlete schedule.
August 21, 2014
3 Charts Revealing the Weak Consumer
Consumer spending is widely considered to be the lifeblood of the economy.
August 01, 2014
Consumers: It’s Hard to Believe in This Economy
Consumer sentiment continues to experience its fair share of volatility.
June 13, 2014
Falling Behind? 8 States With the Slowest Economies
Almost every state experienced at least some economic growth last year, but some are clearly lagging behind others.
June 13, 2014
Consumers Continue to Tread Water in Choppy Economy
Consumer sentiment is off to a weak start this month as Americans are not receiving much relief from financial pressures.
June 12, 2014
Do Americans Believe the Economy Is Really Getting Better?
The strength of the economic recovery is a controversial topic that is not likely to subside anytime soon.
May 14, 2014
Are Investors Losing Confidence in the Bull Market?
With the impressive bull market in stocks turning 5 years old this year, investors are raising cash positions and lowering risk-taking.