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Articles About strength training
September 03, 2015
5 Sports Leagues That Make Fitness as Fun as Recess
Sick of the same boring fitness routine?These 5 types of leagues to inject a little more fun into your workouts.
September 03, 2015
Arm Workouts: 5 Exercises that Strengthen Your Triceps
Add these 5 moves to your routine to maximize your tricep strength.
September 01, 2015
5 Exercise Moves That Lead to Better Sex
Incorporate these 5 moves into your routine to make your time between the sheets more fun and longer lasting.
August 31, 2015
Balance Training: What Your Workout Routine Has Been Missing
Why practice balancing? You can walk, after all, right? Well, it turns out balance training is important, and may be what your workout needs.
August 30, 2015
7 Ways to Sneak Cardio into Your Weight-Lifting Workouts
You might be focusing on your reps, but there's no reason you can't mix it up with a little cardio. Here's how without making your workout any longer.
August 30, 2015
5 Exercise Moves That Give You a Ripped Back
For a shredded back, work these 5 exercise moves into your strength-training routine.
August 23, 2015
Not Losing Weight? 8 Things Missing From Your Workout Routine
To make sure every workout counts, include these 8 elements every time you hit the gym.
August 22, 2015
6 Killer Exercises That Will Add Serious Inches to Your Arms
Looking to add some serious girth to those anacondas? These exercises will pack some real inches onto your arms.
August 22, 2015
5 Total-Body Workouts You Can Do in 30 Minutes or Less
Get a killer workout in 30 minutes or less with one of these 5 routines.
August 21, 2015
5 Exercises That Build and Tone Your Legs and Butt
Trying to rebuild your body, literally from the ground up? These 5 exercises will help you build muscle from your legs to your core.
August 13, 2015
5 Ways You Can Build Arm Muscles Without Weights
Sculpt your arms with 5 moves that don't require a trip to the gym.
July 25, 2015
Get in Shape: The Only 5 Exercises You’re Ever Going to Need
Barren gym? Not a lot of time? Here are five exercises that will give you a complete body workout, if you want to make sure you're covering all your bases.
July 22, 2015
5 Exercise Moves That Will Give You Stronger Calves
Looking great from behind requires more than a toned caboose -- it's all about the calves, too. Here are 5 exercises to maximize their potential.
July 18, 2015
7 Essential Things You Should Do After Every Workout
Once all your sets or miles are complete, it's time to start your after-workout routine. Here are seven things you should do after every sweat session.
July 12, 2015
6 Fitness Tools for At-Home Workouts
These 6 pieces of equipment will help any guy get a great workout at home.
July 11, 2015
3 Reasons You Should Always Choose Full-Body Workouts
Here are 3 benefits to working every body part every time you exercise.
June 06, 2015
4 Ways That Lifting Weights Makes You Healthier
Keep reading to discover 4 ways gaining muscle improves your health.
March 28, 2015
4 Ways Strength Training Improves Your Health
Read on to discover 4 ways strength training improves your health.
March 24, 2015
7 of the Best Home Workouts You Can Do in 30 Minutes or Less
With this list of home (or office) workouts, created or recommended by fitness experts, there is no need to spend time or money heading to the gym.
December 14, 2014
How Long Should You Be Working Out?
We’ve heard about the 15- and 30-minute workouts. Between work, kids, and a little bit of a social life -- they sound appealing. But how effective are they?
September 07, 2014
How to Work Out Like Carrie Underwood and Get Fabulously Fit
We gave up hope of having her voice years ago, but we haven't given up on being as fit as Carrie Underwood -- and thankfully, we don't have to.
April 30, 2014
Gym Anxiety? 7 Tips That Will Help You Overcome Your Fitness Fears
Scared of the gym? You're not alone. Here are 7 tips that can help you overcome your fitness fears.
April 19, 2014
6 Home Workout Essentials That Won’t Bust Your Budget
To get the most out of your home workouts while staying on budget, here are six wallet-friendly pieces of equipment to purchase.
April 06, 2014
Run, Forrest, Run: 8 Race Training Tips to Get You to the Finish Line
Do you have the running itch this season? Lace up your sneakers and take note of these eight tips that will finally get you to the finish line.
February 15, 2014
Top 5 Les Mills Classes for Group Fitness Junkies
Here's a breakdown of five of the most popular Les Mills fitness programs.
January 25, 2014
Goodbye, Gym: 5 Exercises to Do At Home
With the cold weather plaguing many different cities across the nation, exercising outside has become out of the question.
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