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Articles About strength training
March 28, 2015
4 Ways Strength Training Improves Your Health
Read on to discover 4 ways strength training improves your health.
March 24, 2015
7 of the Best Home Workouts You Can Do in 30 Minutes or Less
With this list of home (or office) workouts, created or recommended by fitness experts, there is no need to spend time or money heading to the gym.
March 09, 2015
6 Essential Fitness Tools for Great At-Home Workouts
Skip the gym and instead work out at home with these six essential fitness tools.
December 14, 2014
How Long Should You Be Working Out?
We’ve heard about the 15- and 30-minute workouts. Between work, kids, and a little bit of a social life -- they sound appealing. But how effective are they?
September 07, 2014
How to Work Out Like Carrie Underwood and Get Fabulously Fit
We gave up hope of having her voice years ago, but we haven't given up on being as fit as Carrie Underwood -- and thankfully, we don't have to.
April 30, 2014
Gym Anxiety? 7 Tips That Will Help You Overcome Your Fitness Fears
Scared of the gym? You're not alone. Here are 7 tips that can help you overcome your fitness fears.
April 19, 2014
6 Home Workout Essentials That Won’t Bust Your Budget
To get the most out of your home workouts while staying on budget, here are six wallet-friendly pieces of equipment to purchase.
April 06, 2014
Run, Forrest, Run: 8 Race Training Tips to Get You to the Finish Line
Do you have the running itch this season? Lace up your sneakers and take note of these eight tips that will finally get you to the finish line.
February 15, 2014
Top 5 Les Mills Classes for Group Fitness Junkies
Here's a breakdown of five of the most popular Les Mills fitness programs.
January 25, 2014
Goodbye, Gym: 5 Exercises to Do At Home
With the cold weather plaguing many different cities across the nation, exercising outside has become out of the question.
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