Gear & Style
Health & Fitness
Diet & Nutrition
Stress & Sleep
Relationships & Family
Money & Career
Drives & Reviews
Concepts & Rumors
Hybrids & EVs
States & Cities
Food & Drink
Articles About strength training
November 29, 2015
Get in Shape: 5 Medicine Ball Exercises You Can Do at Home
Dumbbells aren't the only way to use weights to your advantage. Sculpt your body and build explosive power with these five medicine ball exercises.
November 26, 2015
4 of the Best Workouts for Men in Their 40s
So, you've lived long enough to reach your 40s, and you want to keep on chugging along. Staying fit is the key, and these are the top workouts you should try.
November 21, 2015
Weight-Free Workouts: 5 Moves to Strengthen Your Shoulders
You don't need to pick up dumbbells or barbells to perform these five super-effective shoulder exercises.
November 18, 2015
6 Killer Exercises That Will Add Serious Inches to Your Arms
Looking to add some serious girth to those anacondas? These exercises will pack some real inches onto your arms.
November 17, 2015
5 Sports Leagues That Make Fitness as Fun as Recess
Sick of the same boring fitness routine?These 5 types of leagues to inject a little more fun into your workouts.
November 14, 2015
Want to Run Faster? 5 Exercises That Improve Your Speed
These 5 exercises can help you reach top speed for your next race or game of basketball.
November 14, 2015
5 Strength Training Exercises that Don’t Work (and 5 that Do)
Strength training is one of the best things you can do for your body, as long as you do it right. Check out this roundup of the best and worst moves to guide your next workout.
November 13, 2015
5 Great Strength-Training Moves for Cyclists
These 5 exercises could be exactly what you need to see a faster time at your next triathlon or cycling event.
November 07, 2015
Weight-Lifting: 7 Health Benefits You May Not Know About
Start hitting the weights to boost your health in 7 unexpected ways.
November 06, 2015
7 Essential Things You Should Do After Every Workout
Once all your sets or miles are complete, it's time to start your after-workout routine. Here are seven things you should do after every sweat session.
November 05, 2015
How Weight-Lifting Impacts Your Brain
Keep reading to discover how strength and conditioning training impact the brain.
November 03, 2015
6 Fitness Tools for At-Home Workouts
These 6 pieces of equipment will help any guy get a great workout at home.
November 01, 2015
Weight-Free Workouts: 5 Exercises for Stronger Triceps
Try these five tricep exercises to build buffer arms without any dumbbells or barbells.
October 30, 2015
5 Exercise Moves That Will Give You Stronger Calves
Looking great from behind requires more than a toned caboose -- it's all about the calves, too. Here are 5 exercises to maximize their potential.
October 28, 2015
5 Plank Variations to Build a Killer Core
Kick your core routine into overdrive with these five effective moves.
October 25, 2015
5 Exercises for Maximum Calf Gains
Get the lower legs you've always wanted by incorporating these calf exercises into your gym routine.
October 25, 2015
5 Pull-Up Variations for a More Challenging Workout
Get the most out of your time at the gym with these 5 alternatives to regular pull-ups.
October 21, 2015
Arm Workouts: 5 Exercises that Strengthen Your Triceps
Add these 5 moves to your routine to maximize your tricep strength.
October 20, 2015
5 Exercise Moves That Give You a Ripped Back
For a shredded back, work these 5 exercise moves into your strength-training routine.
October 18, 2015
Having Trouble Building Muscle? Try These 10 Workout Tips
If you’ve had trouble gaining muscle mass, here are 10 of the best tips for you to make the biggest gains of your life.
October 18, 2015
Weight-Free Workouts: 5 Moves That Can Relieve Lower Back Pain
Fight back against an aching lower back with these five weight-free moves you can do almost anywhere.
October 16, 2015
Want to Lose Weight? 6 Ways That NFL Players Stay in Shape
NFL stars didn't get to where they are by slacking off on their workouts. Here are 6 rules they always follow to stay fit.
October 14, 2015
7 Ways to Sneak Cardio into Your Weight-Lifting Workouts
You might be focusing on your reps, but there's no reason you can't mix it up with a little cardio. Here's how without making your workout any longer.
October 13, 2015
5 of the Best Exercises to Do With a Partner
Partner up for these 5 exercises to boost your motivation and effort during your next workout.
October 12, 2015
Want to Really Build Muscle? Stop Believing These 7 Myths
It turns out that a lot of the rules gym rats swear by are nothing but a load of crap.
October 11, 2015
Balance Training: What Your Workout Routine Has Been Missing
Why practice balancing? You can walk, after all, right? Well, it turns out balance training is important, and may be what your workout needs.
October 06, 2015
Bench Press Secrets: 7 Tips to Help You Lift More
If you're unsatisfied with your results in the weight room, follow these seven tips to help you bench better than ever.
October 02, 2015
Tone Your Butt and Legs With These 3 Squat Variations
Try these minor squat variations to see big results in both everyday life and athletic performance.
September 28, 2015
Get in Shape: The Only 5 Exercises You’re Ever Going to Need
Barren gym? Not a lot of time? Here are five exercises that will give you a complete body workout, if you want to make sure you're covering all your bases.
September 27, 2015
At a Desk All Day? 5 Exercises You Need to Do For Your Health
These five moves will keep you stronger, fitter, and more flexible, even if you sit at a desk for the whole workweek.