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Articles About water
December 09, 2016
Out of Shape? 7 Changes You Need to Make Immediately
Have you forgotten what a healthy you looks like? If you're out of shape, it's time to get moving. Here are 7 changes you need to make immediately.
November 24, 2016
After a Workout: 6 Essentials Everyone Needs in Their Diet
Get the most out of your next sweat session with these 6 nutrients.
November 11, 2016
7 Ways to Cut Calories Without Really Trying
A diet overhaul is way too difficult for most to maintain for more than a few days. Take an easier approach to reducing calories with these 7 tips.
November 05, 2016
8 Caffeine-Free Ways to Increase Your Energy Levels
We all know the drill. The alarm goes off and we immediately want to turn it off. But, that's not an option. Get an energy boost with these 8 easy tips!
October 29, 2016
Stuffed vs. Satisfied: How This One Distinction Can Help You Lose Weight
What it means to be a member of the Clean Plate Club has changed. Here's why the distinction between stuffed vs. satisfied is an important one.
October 03, 2016
Diet Traps: 7 Mistakes People Make When on a Diet
Keep your weight loss journey on track by preparing yourself for these sneaky diet traps. Don't detriment your weight loss over myths!
September 14, 2016
Cheated on Your Diet? 7 Ways to Get Yourself Back on Track
Overeating and having too many drinks during the weekend doesn't have to destroy your diet if you follow these simple tips.
September 01, 2016
6 Pre-Workout Drinks to Sip Before Your Next Sweat Session
Here are 6 pre-workout drinks to guzzle before you hit the gym.
August 28, 2016
How Drinking Enough Water Improves Your Health
Drinking enough water is more beneficial than you might expect. Being hydrated can clear your skin and might even give your metabolism a boost.
August 17, 2016
Why Water Is the Secret to Good Health
Water is the magical elixir to good health, yet many Americans don't understand how truly important it is. Read on to hear about the powers of water.
August 16, 2016
The Magic Time to Drink Water for Weight Loss
Sipping water can lead to weight loss -- as long as you drink it at the right time.
August 15, 2016
5 Ways to Lose Weight Without Going to the Gym
Here are five tips for losing weight and staying healthy without the gym.
August 05, 2016
Get in Shape: 15 Ways to Stay Fit and Active at Work
You are moves away from a better and more fit, you! Don't let the office stunt your improvement. Create a healthier daily routine with these 15 simple tips.
July 29, 2016
The Do’s and Dont’s of Losing Weight
There are some common rules when you embark on a weight-loss journey. But you are no alone. Read on for the do's and don'ts of losing weight.
July 15, 2016
Trying to Lose Weight? 5 Household Items May Be Sabotaging You
Could these sneaky sources of weight gain be sabotaging your slim-down goals?
July 10, 2016
7 Surprising Reasons You Have No Energy
Feeling tired all the time? Here are 7 surprising things that could be draining your energy.
July 03, 2016
10 Foods That Can Give You Healthier Skin
Some of your favorite foods may be your skin's best friends. Here are the most delicious treats that promote healthy skin.
April 23, 2016
5 Unusual Signs You Might Be Dehydrated
If you have any of these symptoms, you might just need more water.
April 04, 2016
5 Healthy Habits You Should Remember Every Day
Keep reading to discover 5 easy habits that will make you healthier.
February 24, 2016
6 Health Drinks That Are More Exciting Than Coconut Water
Looking for an alternative to coconut water? Try these six delicious, hydrating options.
February 10, 2016
6 Healthy Foods That Will Keep You Hydrated
You can make sure you're staying hydrated by eating high-water-content foods, such as cucumbers, celery, and tomatoes.
February 10, 2016
The Perfect Healthy Drink to Replace Soda
Have you found it exceedingly difficult to quit sugary beverages? Sparkling water is the perfect replacement.
January 30, 2016
8 Fitness Secrets From Men Who Are In-Shape
Here are 8 tips you can follow to maintain a heathy lifestyle.
January 27, 2016
Life Hacks: 8 Ways to Have a Healthier and Happier Work Week
Here are some simple life hacks to try for a happier and healthier work week.
January 03, 2016
The Cookbook That Forces You To Imagine Preparing Food Without Water
Every wondered what it'd be like to cook without clean water?
January 03, 2016
Forget Coffee! Here Are 5 Natural Energy Enhancers
Chronic tiredness affects over 40 million working Americans, yet coffee never seems to help in the long run. Check out five natural ways to improve energy.
December 18, 2015
Eat Better for the New Year: 7 Healthy Food Swaps
Want to eat cleaner come 2016? These swaps will make it easy to be healthy, but still satisfy your taste buds.
November 15, 2015
Ayurvedic Medicine: How It Can Make You Healthier
This ancient Indian medicinal system has been used for over 5,000 years. Here are some tips to incorporate Ayurvedic medicine into your life.
October 15, 2015
5 of the Best Water Bottles for Every Fitness Personality
We've got a water bottle here for every fitness personality.
June 07, 2015
5 Easy Ways to Detox on a Daily Basis
These five simple detox tips will help regulate your body, eliminate toxins and waste, increase your energy, and aid in weight-loss efforts.