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Articles About work out
October 21, 2016
7 Lies You’ve Been Told About Your Diet and Fitness
Think doing a million crunches will get you a six-pack? It won't, so stop and reconsider. These are the fitness myths you need to stop believing.
October 09, 2016
Incinerate Calories After Your Workout Using These 5 Secrets
Keeping burning calories long after you leave the gym with these 5 tips.
September 30, 2016
6 Weight Loss Strategies That Actually Work
Do you consistently try out new diets in hopes of losing weight -- but keep failing? Beat the cycle with these proven weight loss strategies.
September 20, 2016
5 of the Best Weight Lifting Moves for Maximum Leg Gains
Never forget leg day! And to help you get through it, here are five core exercises to focus on for maximum leg gains. Get those legs in shape!
September 18, 2016
When’s the Best Time of Day for You to Exercise?
If you want to figure out the best time of day to workout for you, consider these factors. It's not as cut and dry as some make it out to be.
September 01, 2016
5 Ways You Can Easily Burn 100 Calories
You'd be surprised at how easy it is to burn 100 calories when you put in a little extra effort. With these small changes, you'll be healthier in no time.
August 26, 2016
Can You Get Rid of Stretch Marks?
They're a nasty accompaniment to gaining weight or losing it quickly: stretch marks. Is there anything you can do to get rid of them?
June 20, 2016
The 5 Worst Exercises for Men in Their 20s
Want to make it through your 20s in tip top shape, while avoiding injury? Steer clear of these 5 exercises.
May 23, 2016
3 Easy Exercises That Increase Mobility
Increase your mobility to get the most out of your workouts and to allow your joints to recover more effectively.
May 10, 2016
6 Health Benefits of Swimming
Don't overlook this form of exercise. Here's why.
April 25, 2016
5 of the Worst Exercises For Men in Their 40s
Hit your 40s? You might want to avoid these five exercises, as they increase your chance for injury and a long recovery.
April 25, 2016
6 Healthy Habits That Will Get You in Great Shape for Summer
If you are looking to get your body ready for summer, don't just go hard at the gym. There are little adjustments you can make as well.
March 19, 2016
6 Ways that Working Out Benefits Your Kids
Here's how hitting the gym impacts your relationship with your kids and the lifestyle they'll choose to lead.
January 28, 2016
Get in Shape: 6 Fitness Products to Improve Your Workout
These 6 pieces of fitness gear are guaranteed to improve your workout.
January 17, 2016
Want to Get Ripped? The Best HIIT Moves for Your Body Type
Joshua Carter, personal trainer and Fit Body Boot Camp owner, explains how to get in the right HIIT groove for your body type.
September 23, 2014
Smart Snacks for a Post-Workout Treat
Here’s a list of some healthy and delicious options to have after your next workout.
July 26, 2014
Be Like Bey: Get Fit the Beyonce Way
From her killer curves to her perfectly toned body, the reigning queen of pop is a fitness inspiration. What's Beyoncé’s secret?
June 09, 2014
Digital Fitness: 8 Workout Programs You Can Do Online
Looking for a way to save time and money but still work up a good sweat?
May 23, 2014
Staying Fit the Jessica Alba Way: Must-Follow Tips
Ready to learn and use some of Jessica Alba’s must-follow health tips?
May 09, 2014
Get Runway Ready: Heidi Klum’s Fitness Regimen
How does Klum balance being a mother and maintaining a totally toned body?
May 03, 2014
Work It Out: 5 Routines to Spice Up Your Next Workout
Here are a few suggestions to help you spice up your next cardio session.
April 30, 2014
Gym Anxiety? 7 Tips That Will Help You Overcome Your Fitness Fears
Scared of the gym? You're not alone. Here are 7 tips that can help you overcome your fitness fears.
April 26, 2014
Feel the Burn: 3 Fat-Blasting, Calorie-Burning Pilates Routines
Follow any of these great Pilates routines, and you’ll burn major calories while toning up.