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January 19, 2016
Why Waiting for Change Is the Worst Thing You Can Do
Don't wait for the world to change FOR you. You must act on what you want in life. Read on to see why waiting for change is the worst thing you can do.
January 18, 2016
Rich vs. Poor: What Your Income Means for Your Health
Here's the serious difference in health between the rich and the poor.
January 11, 2016
6 Nutrients Your Body May Lack in the Winter
Ever wonder what nutrients you lack in winter? Look no further. We've compiled a list of common nutrients you lack and how to replenish them with seasonal foods.
January 06, 2016
Bored with the Gym? 6 Exciting Winter Workouts to Try
Have the winter months left you feeling unmotivated and bored? Here are some of the most adventurous winter workouts for the season to cure your boredom.
January 04, 2016
Prediction: The 4 Coolest Workout Trends of 2016
We are constantly being fed the newest workouts, but if you want to get a jumpstart on the new great workout trends for 2016, read on.
January 03, 2016
Forget Coffee! Here Are 5 Natural Energy Enhancers
Chronic tiredness affects over 40 million working Americans, yet coffee never seems to help in the long run. Check out five natural ways to improve energy.
December 27, 2015
8 Strange Fitness Trends That Were Popular in 2015
If you're looking for a few fun workout ideas, get inspired with some of 2015's most unique fitness trends.
December 27, 2015
7 Seriously Fit Celebrities Who Make You Want to Exercise
Having trouble finding motivation for the gym? Check out these seven incredibly fit celebs who just may motivate you to get yourself in shape.
December 21, 2015
3 Healthy Holiday Dessert Recipes
Holiday desserts are often the downfalls of our holiday diet goals. With these recipes, you are guaranteed to please AND keep the weight off.
December 20, 2015
Under Holiday Stress? 5 Mindfulness Strategies Can Help
Here are a few ways to ease your mind in a healthy way.
December 18, 2015
Eat Better for the New Year: 7 Healthy Food Swaps
Want to eat cleaner come 2016? These swaps will make it easy to be healthy, but still satisfy your taste buds.
December 04, 2015
Your Healthy Bucket List: 7 Activities to Try This Holiday Season
This pre-holiday bucket list will help give some structure into your crazy holiday schedule. Check out the 7 must-do activities for better clarity and ultimate health.
November 30, 2015
Did Thanksgiving Ruin Your Diet? 5 Ways You Can Detox
Need detoxing from your holiday binge? Here are some ways to detox after Thanksgiving –- or any holiday activity that you attend!
November 15, 2015
Ayurvedic Medicine: How It Can Make You Healthier
This ancient Indian medicinal system has been used for over 5,000 years. Here are some tips to incorporate Ayurvedic medicine into your life.