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October 21, 2017
7 Workout Mistakes That Will Stop You From Getting in Shape
There are several common mistakes that could be preventing you from toning up. Here are seven easy fixes for your fitness routine.
October 21, 2017
Dangerous Workouts: 6 Exercises You Should Never Do
If you want to make it through your workout without hurting yourself, avoid these six exercise moves. We'd hate an injury to halt your progress.
October 13, 2017
Recipes for Healthier Ways to Make Fried Restaurant Foods
If you love fried food but you're watching your diet, we've got you covered. Use these recipes to prepare healthier versions of your favorite fried foods.
October 11, 2017
You’ll Be Surprised to Know These Bad Habits Are Actually Healthy
You know some of those habits you have? Good news: Some of them aren’t actually bad at all. In fact, these habits are good for us.
October 10, 2017
10 of the Best Fat-Burning Foods
Staying trim involves paying attention to what you eat just as much as how much, so go for these 10 fat-blasting foods.
October 06, 2017
10 Surprisingly Unhealthy Foods You Eat All the Time
These foods might seem like smart choices, but they're surprisingly unhealthy. Get ready to clean out your kitchen cabinets.
October 03, 2017
Healthy Pantry Staples You Should Always Have on Hand
Here are 6 healthy pantry staples that should always be in your kitchen. With these nutritious ingredients, pulling off healthy meals is super easy.
October 02, 2017
5 Ways That Drinking Coffee Boosts Health
If you like a cup of Joe in the morning, we have good news. Science says drinking coffee boosts health, so feel free to have another mug.
October 01, 2017
5 Ways to Get Clear and Healthy Skin
Women aren't the only ones who need to take care of their skin. To keep skin healthy and glowing, men need to keep these essentials in mind.
September 29, 2017
Bad Snacks: 5 Processed Foods You Should Never Buy for Your Kids
You want to feed your kids healthy snacks, but sometimes you choose junk without even realizing it. Here are five snacks to avoid.
September 27, 2017
Healthy 6-Ingredient Meals You Can Make in Under 25 Minutes
If you have 25 minutes and a bit of time to hit the store, you can prepare these healthy meals that only require six ingredients or less.
September 22, 2017
Don’t Follow These Disastrous Diet Tips That Will Completely Backfire
All advice is not meant to be followed. Make sure you avoid these five diet tips.
September 22, 2017
6 Dating Rules That Definitely Do Not Apply Anymore
If you want to move forward and find love, stop relying on old dating policies. Here are six rules you definitely do not want to follow anymore.
September 18, 2017
Diet Mistakes That Tip the Scales Against Success
Are you sabotaging your own weight loss efforts with these mistakes?
September 15, 2017
Recipes for Foods That Boost Your Brain Power
Scientists have uncovered numerous connections between diet and brain health, suggesting that the food we eat really does affect our mind.
September 10, 2017
10 Nutritious Foods That Will Seriously Boost Your Metabolism
Weight loss doesn't have to be difficult. Fight back against a slowing metabolism by reaching for these 10 foods.
September 08, 2017
Do These Exercises to Get Rid of Flabby Arms Forever
Don't feel like the key to muscular arms is a full on mystery! These five easy exercises will give you toned and muscular arms. Goodbye, flabby!
August 30, 2017
12 Simple Diet Changes That Will Help You Lose Weight
Eating healthier is as easy as making these 12 small diet changes. Try incorporating them into your diet for a slimmer waistline.
August 29, 2017
6 Tips to Help You Get Rid of Belly Fat — Seriously
Sick of having a gut? The bulge around your midsection could be due to stress, food, and the way you exercise. Beat your belly fat with these tips.
August 28, 2017
The Huge Health Benefits You Get From Drinking Tea
There are many health benefits of tea. Drinking it on a daily basis can do everything from fight disease to improve your exercise endurance.
August 24, 2017
Diet Mistakes: Foods That Will Leave You Starving
Everyone makes diet mistakes, but some are worse than others. Need an example? These foods actually make you hungrier once you've finished eating.
August 08, 2017
Mediterranean Breakfast Recipes to Make This Morning
Even if you aren't on the Mediterranean meal plan, you'll want to make one of these 6 recipes to add a little variety to your morning routine.
July 31, 2017
The Best Ways to Enjoy Nutella for Breakfast
Enjoy Nutella first thing in the morning via one of these 7 breakfast recipes starring the hazelnut spread.
July 19, 2017
20 Easy Ab Exercises for a Sculpted Six Pack
If you want to focus on getting six-pack abs then look no further. These 20 easy ab exercises will help you get a perfectly sculpted six pack.
July 17, 2017
5 Ways to Stop Feeling Ravenously Hungry All the Time
Can't stop feeling hungry? You probably need to make a few adjustments to your diet. These five tips are here to help!
July 12, 2017
5 Reasons Why Your Stubborn Belly Just Won’t Go Away
Trimming your waistline is no easy task. Here are the most common causes of belly fat and tips on how to start your midsection slim-down.
July 10, 2017
The Worst Diets That Really Just Don’t Work for Men
Dieting, but not getting the results you had hoped for? Some diets just don't mesh with men's bodies, and that may be the problem.
July 10, 2017
Increase Your Energy Levels With These Caffeine-Free Ways
We all know the drill. The alarm goes off and we immediately want to turn it off. But, that's not an option. Get an energy boost with these eight easy tips!
July 05, 2017
Want a Ripped Back? Give These 5 Exercises a Try
For a ripped back, work these five exercise moves into your strength-training routine. You'll notice a difference in no time!
June 29, 2017
Healthy Granola Bar Recipes Using 4 Ingredients or Less
With just a handful of ingredients, you can make some seriously health granola bars. You'll never buy packaged versions again.