Snack Foods That Fill You Up Without Making You Gain Weight

We all experience cravings, but chowing down on chips or candy isn’t ideal. So, choose a healthier snack that won’t pack on pounds. If you crave something more satisfying than a boring apple or granola bar, here are some quick, tasty snacks you can enjoy without gaining weight. You’ll love the low-calorie alternative to one popular crunchy snack (on page 10).

1. Crispy roasted chickpeas


Chickpeas |

Roasted chickpeas are savory and incredibly healthy (just don’t eat tons in one sitting). The Kitchn explains how to make this simple snack in the oven. Make sure you dry the chickpeas thoroughly before baking and don’t skimp on the olive oil. Once they’re out of the oven, you can add your choice of spices.

Next: A hint of sweetness perfect for your afternoon snack

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