The Best Black Bean Brownie Recipe You Have to Try
Whether you’re on a diet or are just trying to lead a healthier lifestyle, it can be difficult to avoid sweets from time to time. The next time you’re having one of those cravings for something chocolatey, it turns out you won’t have to justify your indulgence as part of a “cheat day.”
South Beach Diet has the perfect recipe for a black bean brownie you have to try. Their program is all about filling your diet with protein and fiber, but never having to give up flavor. Popdust explains just how the diet plan works:
The South Beach Diet reduces simple carbohydrates and added sugars during “Phase One” of the program. They make everything simple by shipping fully prepared and ready-to-go meals right to your door. The best part about the program is you get the opportunity to put your healthy habits to practice by creating DIY meals — easy and delicious meals you prepare on your own using guidelines and recipes South Beach provides.
Black bean brownies recipe
Often times, healthy versions of our favorite sweets don’t quite satisfy our cravings — but this black bean brownie recipe will do just that. Here’s everything you’ll need:
- Cooking spray
- 1 15 ounce can of black beans (with no added salt or sugar)
- 3 large eggs
- 3 tablespoons canola oil (or another oil of choice)
- 1 packet of the South Beach Diet Beach Shack Chocolate Shake (which can be ordered A La Carte or in a diet plan)
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon
- Sugar substitute (optional, to taste)
- Water (1 to 2 tablespoons as needed)
- 1 tablespoon sugar-free, stevia-sweetened dark chocolate chips
Directions: Preheat your oven to 350 degrees Fahrenheit, and lightly grease either an 8×8 baking dish or a 12 slot muffin pan with cooking spray. Rinse your black beans and ensure they’re thoroughly drained. Other than your chocolate chips, combine all ingredients in a food processor. Blend until smooth. You can feel free to add 1 to 2 tablespoons of water if your batter’s consistency is too thick. Add sugar substitute to taste.
Once you’ve achieved your desired consistency and taste, pour in your chocolate chips and fold them into the batter. Another option is saving the chocolate chips to distribute on top of the batter before baking.
Pour your batter into your baking dish and allow to bake for 25 to 30 minutes. Test if the brownies are done by inserting a knife into the center. If the knife comes out clean, they’re done. If not, pop them back into the oven for a few more minutes and repeat.
Once your brownies are done, let them cool for at least 10 minutes. If you used the 8×8 baking pan, slice your brownies into 12 pieces and serve.
Benefits of black beans
You may not think of black beans as an ingredient in baked goods, but this recipe truly changes the game. Not only will you be avoiding unhealthy ingredients, but you’ll actually benefit from the healthy beans.
According to Medical News Today, black beans are high in protein and fiber, and even contain several key vitamins and minerals. Plus, their health benefits are truly impressive. Black beans will help you:
- Maintain healthy bones
- Lower your blood pressure
- Manage diabetes
- Prevent heart disease
- Prevent cancer
- Improve your digestion
- Lose weight