These Are the Unhappiest States in America in 2018

You may not think your state affects your happiness, but experts agree location plays a role. A 2018 WalletHub report analyzed 28 happiness factors — like adequate sleep, volunteering, and hours spent at work — to uncover the unhappiest states. You can find the No. 1 unhappiest place in America on page 10. (Hint: It’s an Eastern state with depressed residents who don’t get enough sleep.)

1. Mississippi

Welcome to Mississippi

Welcome to Mississippi | iStock.com/Meinzahn

  • Happiness rating: 41.63
  • Worst scores: least safe (50th), low volunteer rate (49th), low sports participation (49th)

With a dismal Work Environment ranking, Mississippi’s economy is struggling. On top of this hardship, residents face a high divorce rate (47th place), scarily unsafe neighborhoods, and little help from volunteers in the community.

Next: The worst Work Environment ranking in the U.S.

2. Louisiana

Dusk falls over Bourbon Street in the French Quarter of New Orleans, 11 July 2006, almost one year after Hurricane Katrina devastated the city. For tourists strolling through the French Quarter it's easy to forget that Hurricane Katrina ravaged New Orleans a year ago. The beignets are fresh, trinkets and designer clothes are artfully arranged in shop windows, and hurricanes are spinning in the bars on Bourbon Street. But while the music, food and good times have come back, the crowds have not and the city is struggling to make ends meet while its main industry remains crippled. With more than 10 million visitors a year, tourism was once a 5.5 billion dollar industry in New Orleans, accounting for 40 percent of the city's tax revenues and employing 85,000 people. (Photo by Robyn Beck/AFP/Getty Images)

Legendary Bourbon Street in New Orleans | Robyn Beck/AFP/Getty Images

  • Happiness rating: 37.15
  • Worst scores: lowest volunteer rate (46th), highest divorce rate (49th), least safe (49th)

Contributing to its ranking at the worst Work Environment in the U.S., Louisianians work more hours than anyone else. They don’t feel very safe in their communities, they’re more likely to get divorced, and they don’t seem to love volunteering. Ouch.

Next: This “sweet home” state isn’t so happy.

3. Alabama

scene of downtown Huntsville, Alabama

Huntsville, Alabama | iStock.com

  • Happiness rating: 39.35
  • Worst score: overall Emotional & Physical Well-Being (46th)

With a low sports participation rate (45th place), Alabama struggles in the Well-Being category. It doesn’t do much better with its other rankings (43rd place in Community & Environment, 39th place in Work Environment), landing the Heart of Dixie in the middle of the top 10 unhappiest states.

Next: At least this state has beautiful lakes.

4. Michigan

Traverse City Michigan

Northern Michigan is home to some of the most gorgeous lakes in the U.S. | ehrlif/Getty Images

  • Happiness rating: 49.52
  • Worst score: overall Emotional & Physical Well-Being (34th place)

Although Michigan ranks fifth in the fewest work hours — contributing to its decent Working Environment ranking (26th place) — it struggles in the personal wellness category. We estimate the Great Lakes State floats in the middle of health factors like adequate sleep and adult depression.

Next: At least this state has a great music scene.

5. Tennessee

Bridge at Downtown Chattanooga, Tennessee

Downtown Chattanooga, Tennessee | iStock.com/RobHainer

  • Happiness rating: 46.13
  • Worst score: overall Emotional and Physical Well-Being (41st)

Despite a high Work Environment score (8th place), Tennessee is in the bottom 20% of states for its Emotional and Physical Well-Being and Community & Environment rankings. The Volunteer State could elevate its happiness by focusing on volunteering in the community, among other things.

Next: The worst Community & Environment ranking in the U.S.

6. Alaska

Byers Lake, Alaska is the closest view to Mount McKinley

Denali in Alaska | mbarrettimages/iStock/Getty Images

  • Happiness rating: 38.21
  • Worst scores: highest suicide rate (49th), most work hours (50th)

Ouch. Alaskans work more hours than any other state and face the second-highest suicide rate in the country. Although a beautiful place to visit, the “Last Frontier” has the worst Community & Environment ranking. Alaska’s upside — the second lowest long-term unemployment rate — isn’t enough to turn around its Work Environment ranking (49th place).

Next: At least this state can celebrate college football.

7. Ohio

Home for sale in Akron, Ohio

Home for sale in Akron, Ohio | Zillow

  • Happiness rating: 48.19
  • Worst score: adequate sleep rate (46th)

The Buckeye State ranked right in the middle (No. 25) for Community and Work Environment — not so bad. But its other categories scored poorly. Notably, its worst subcategory score indicates residents don’t get nearly enough sleep.

Next: Lucky number 47 — or not.

8. Oklahoma

oklahoma city

Oklahoma City | Saul Loeb/AFP/Getty Images

  • Happiness rating: 38.89
  • Worst score: least safe (48th)

Oklahoma became the 47th state in 1907; it also ranks a poor 47th place in Emotional & Physical Well-Being. Sooners live in unsafe communities (48th place), but at least they’re financially safe, with a 3rd-place finish for high income growth.

Next: This state has the highest rate of a mental health disorder.

9. Oregon

Portland, Oregon

A view of Mt. Rainier from Portland, Oregon | Craig Mitchelldyer/Getty Images

  • Happiness rating: 48.05
  • Worst score: highest share of adult depression (50th)

Oregon residents work the fewest hours (2nd place) and participate in sports the most (3rd place), which seems like a recipe for happiness. However, the Beaver State struggles with depression. Maybe it’s the weather; Oregon only has 144 sunny days a year.

Next: This state is the unhappiest in America.

10. West Virginia

scenery in West Virginia

State park in West Virginia | iStock.com

  • Happiness rating: 33.42
  • Worst scores: highest share of adult depression (49th), lowest adequate sleep rate (49th),

Depression and lack of sleep clearly affect happiness, as evidenced by West Virginia, the unhappiest state in America. The Mountain State scores nearly last in the Well-Being and Work categories (49th and 48th respectively).

Of course, having a statewide low ranking doesn’t mean all individuals are automatically unhappy. “Based on my extensive research, I would say that intentional positivity is the key to a happy life,” explains Carolyn M. Youssef-Morgan, Redding Chair of Business at Bellevue University. “… Positivity is a choice,” she added, explaining that roughly 40% of happiness is determined by our ability to consciously choose contentment.

Next: At least this coastal state is beautiful.

11. South Carolina

Columbia, South Carolina, USA

Columbia, South Carolina, USA | iStock.com/Sean Pavone

  • Happiness rating: 48.26
  • Worst score: overall Emotional and Physical Well-Being (38th)

To arrive at the overall ranking, states received scores in three categories: Emotional & Physical Well-Being, Work Environment, and Community & Environment. South Carolina has a strong Community & Environment category (13th place), which makes sense; it’s a beautiful place. But it’s not enough to keep the Palmetto State off our list of the most unhappy states.

Next: At least this state is home to the most delicious maple syrup.

12. Vermont

Stowe, Vermont

Stowe, Vermont in the fall | DonLand/iStock/Getty Images

  • Happiness rating: 48.18
  • Worst scores: overall Community & Environment ranking (48th)

Vermont is a mixed bag; it ranks as the No. 1 safest state in the U.S. — a huge accomplishment. However, the Green Mountain State falls toward the bottom of so many other categories, it can’t recover. With the fewest work hours of any region, its residents struggle to create positive communities.

Next: At least this state serves delicious green chile.

13. New Mexico

Taos, New Mexico

Taos, New Mexico | RoschetzkyIstockPhoto/iStock/Getty Images

  • Happiness rating: 43.35
  • Worst scores: lowest income growth (47th), highest long-term unemployment rate (50th)

Known for its art, nature, and culinary scene, the Land of Enchantment has some pros. But its happiness rate is not one of them. In addition to facing a huge Work Environment problem, New Mexico has the 47th highest suicide rate and 46th highest divorce rate.

Next: At least this state is home to beautiful horses.

14. Kentucky

Kentucky Derby

Churchill Downs in Kentucky | Elsa/Getty Images

  • Happiness rating: 39.42
  • Worst scores: highest share of adult depression (47th), lowest adequate sleep rate (48th)

The Bluegrass State is sad and sleepy — and it contributes to their poor ranking as the 48th worst state for overall Emotional & Physical Well-Being. They squeeze into the top half of states for the other two categories (19th best for work, community, and the environment), but it’s not enough to get off the list of unhappiest states.

Next: The worst Emotional & Physical Well-Being ranking in the U.S.

15. Arkansas

Little Rock, Arkansas

Little Rock, Arkansas | iStock.com/csfotoimages

  • Happiness rating: 36.61
  • Worst score: overall Emotional & Physical Well-Being (50th)

Given its Well-Being score, it’s no surprise Arkansas has the third-highest share of adult depression (48th place) and lowest sports participation rate (50th place). The bright side: It just squeaks into the top half of states for its Community & Environment.

Next: Would you work more hours to live in a beautiful state?

16. Wyoming

Jackson, Wyoming

People travel from all over the world to visit Jackson, Wyoming. | Town of Jackson via Facebook

  • Happiness rating: 48.90
  • Worst score: highest suicide rate (48th), most work hours (48th)

Maybe it’s the gorgeous mountain scenery; Wyoming ranked decently in Community & Environment (22nd of all states). However, the Cowboy State’s high suicide rate and harsh amount of work hours hurt its happiness.

Next: At least this state has a jazzy music scene.

17. Missouri

The Indian Scout is known as a Kansas City landmark

A view Of Kansas City | iStock.com/tomofbluesprings

  • Happiness rating: 42.76
  • Worst score: overall Emotional and Physical Well-Being (45th)

Missouri’s main issue may be its mediocrity. Hold on — we’re not saying the Show-Me State is a terrible place. They have jazz music, gorgeous lakes, and a great sports scene. But Missouri lands in the middle of so many important rankings, it can’t recover, especially in the Emotional & Physical Well-Being category.

Next: Your personal and work lives are starkly different in this state.

18. Maine

Camden, Maine harbor with bright fall foliage in autumn

Camden, Maine | EJJohnsonPhotography/iStock/Getty Images

  • Happiness rating: 49.81
  • Worst score: overall Emotional and Physical Well-Being (36th)

Despite Maine ranking second of all states in safety, it ranks low in the personal wellness category and doesn’t do too hot in the Community & Environment category either. Surprisingly, if you live in Maine, you likely have a pretty satisfying professional life. The Pine Tree State ranks 10th of all states in Work Environment.

Erika Rawes and Ali Harrison also contributed to this report. 

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