Kate Middleton Or Meghan Markle: Which Duchess Diet Should You Try?

Kate Middleton and Meghan Markle both have enviable figures. And although they make it look virtually effortless, it turns out that they put a lot of work into their daily routines.

Many people may assume that as members of the royal family with access to palace chefs, Duchess Meghan and Duchess Kate indulge in whatever foods they like without paying any attention to nutritional content. This couldn’t be further from the truth, as both duchesses follow specific dietary guidelines and exercise on a daily basis.

There is no doubt that Markle and Middleton allow themselves the occasional treat — such as a slice of that famous lemon elderflower cake that was served at Prince Harry’s wedding — but for the most part, they are careful as to what they put on their plates.

Duchess Meghan is a self-proclaimed “foodie,” so many fans may wonder exactly how she finds a balance between what she wants to eat, and what she actually lets herself eat. Millions of people would like to eat like royalty, so let’s break it down.

How to eat like the Duchess of Cambridge

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It is no secret that Duchess Kate loves to cook, and is said to be a whiz in the kitchen. In fact, during the first Christmas that she spent with the royal family, she gifted Queen Elizabeth a jar of her delicious homemade chutney. Middleton even cooks with her two older children, Prince George and Princess Charlotte, and we can only imagine the delicious dishes that they whip up.

But what does Duchess Kate eat? According to Good Housekeeping, the Duchess of Cambridge enjoys filling up on a variety of fruits and vegetables and is said to enjoy making smoothies each morning out of kale, spinach, romaine, cilantro, and matcha. She follows an organic diet with plenty of antioxidants, so expect to find the duchess munching on salads, berries, and ceviche.

One of Middleton’s favorite dishes is roast chicken, a lean protein that is permitted on her go-to nutrition plan: the Dukan diet. This dietary lifestyle incorporates lean meats, fruits, vegetables, and healthy fats into the daily menu. However, she does indulge from time to time, and she and Prince William have even been known to order the occasional takeout meal.

Meghan Markle loves her delicious foods

Duchess Meghan has stated on more than one occasion that she truly appreciates a delicious meal. We know that she enjoys healthy treats, and her friend and makeup artist Daniel Martin even referred to her as the “avocado toast whisperer,” according to People.

So, what else does the Duchess of Sussex eat in the course of a day? Hello! reports that her breakfast typically consists of steel-cut oats with honey and bee pollen. During the week, Markle is said to follow a gluten-free, vegan meal plan, and she also says that she doesn’t deny herself the occasional dessert. She refers to her way of eating as a lifestyle rather than a diet.

And on the weekends, the duchess allows her menu to be a little more lenient. Markle reportedly always has her Vitamix on hand, and loves to make a green smoothie to give herself energy. In addition, some of Markle’s favorite meals include slow-cooked foods such as pot roast and wonderful soups. One of her favorite indulgences? Chocolate chip banana bread.

Should you follow Kate Middleton’s diet or Meghan Markle’s diet?

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K & M

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If you’re looking for some healthy eating inspiration, both duchesses are role models. The duchesses are extremely healthy eaters who know how to incorporate some guilty pleasures into their diets without overdoing it. We love the idea of Markle and Middleton’s smoothies for a simple and filling snack that packs in essential vitamins and minerals, as well as their favorite delicious meals consisting of lean proteins and fresh vegetables. It seems that eating like royalty is easier and more delicious than we thought.