Khloé Kardashian Said Working Out Keeps Her ‘Sane’ and Helps Her Teach True a Valuable Life Lesson

Khloé Kardashian has leaned on her daily workouts during the coronavirus (COVID-19) pandemic to keep her “sane.” The routine has also provided her with the opportunity to model healthy habits for her daughter, True. Working out has become a huge part of her life, she recently shared in an interview with Refinery29.

Khloe Kardashian attends the grand opening of the Guitar Hotel expansion at Seminole Hard Rock Hotel & Casino Hollywood, in Hollywood, Florida
Khloé Kardashian | ZAK BENNETT/AFP via Getty Images

Khloé Kardashian has a new partnership

Kardashian has teamed up with Dose & Co. She explained that she started adding collagen products to her diet when she was pregnant, so the partnership was a perfect fit.

“When you’re pregnant, you want to give you and your child the best, and you become sort of obsessed with creating a future for your child and what the best ways are to do that,” she told Refinery29.

“For me, first and foremost, it was, how can I fix myself from the inside out [in a way] that’s easy and attainable, especially with being a new mom? It’s something as simplistic as adding collagen powder to a smoothie or coffee in the morning,” she explained.

Khloé Kardashian attends the 2019 E! People's Choice Awards
Khloé Kardashian | Jon Kopaloff/FilmMagic

Kardashian announced the partnership on Instagram. In an Oct. 13 post, she wrote, “These last few months I’ve been working on something special. Introducing @doseandco. I am so proud to be the new global spokesperson and brand partner of these incredible collagen blends, which have become such an important part of my daily routine!”

She added, “Swipe to see the Dose & Co range of products, now available at the link in my bio. Over the next few weeks I’ll be sharing so much more about the amazing benefits of taking Dose & Co.”

Dose & Co.‘s website sells a variety of creamers and protein powders that support healthy hair, nails, and skin.

RELATED: Khloé Kardashian Reveals Her Weight and How She Lost 60 Pounds After True Was Born

Kardashian has been working out for her sanity

Kardashian’s fans know that she’s dedicated to her daily workouts and she explained how the routine helped with keeping her sanity during the pandemic.

“I definitely think because of my fitness journey and already having such a regimented schedule when it comes to working out, it kind of kept me sane during these crazy times,” she explained.

She added, “I had to learn to adapt by doing mommy-daughter workouts. [True] is obviously not working out, but it’s things like me putting her in a wagon and sprinting up a hill. I belted a wagon to my waist because I don’t have any help. We’re all just trying to figure it out.”

The healthy routine is a great example for True, as she noted that she’s showing her “healthy ways to be active every day,” adding, “You don’t have to be so rigid in the gym.”

Kardashian’s workout trick is to exercise in the morning. “I like to work out early, it just sets the tone for the rest of my day, it makes me want to eat better and be active and healthy,” she explained. “By her seeing me like this, I hope she’s active and takes care of herself.”