Khloé Kardashian Used to Be ‘Unreasonable About Her Foods’
Khloé Kardashian is the picture of health.
She’s overhauled her diet and made exercise a daily part of her life. But according to her nutritionist, Philip Goglia, Kardashian used to be “unreasonable about her foods.” Keep reading to learn what Goglia had to say about how his client changed her mindset about food.
Khloé Kardashian used to be ‘unreasonable about her foods’
In an interview with People, Goglia revealed how Kardashian changed the way she viewed food.
“The biggest change that Khloé’s had is being unreasonable about her foods,” he told the publication. “Previously years ago it was like this, ‘I’m so busy, I can’t get that done now I’ll get it later. Oh, my water bottle’s empty but I have to take this meeting,’” Goglia, the creator of Split Nutrition said.
He continued, saying over time Kardashian’s made her health a priority, although the mother of True Thompson, revealed in her Instagram Stories she still eats candy.
“Her mindset is now completely changed,” he said. “She’s completely [sic] reasonable. She will say, ‘Hang on, my water bottle is empty I need to go fill it up, I’ll be right back.’ She knows that if she services her nutrition patterns everything else she does becomes easier and more efficient.”
The nutritionist who also helps other members of the Kardashian family revealed a trick Kardashian uses when eating out, which anyone can do.
“Khloé knows that if there’s a ton of nachos in front of you but you’re staring at your sea bass, you need to eat the fish first—and then dive into the crap. You will [sic] always eat less crap if you’re eating healthy stuff first,” Goglia said.
Clearly, Kardashian’s changed her entire outlook on food and fitness. She’s put both at the top of her to-do list and her body reflects the positive changes she’s made.
Kardashian ‘can’t imagine’ her ‘life being this unhealthy again’
After years of exercising and eating healthy, Kardashian shared her own transformation on Instagram in January of 2018.
She posted a side-by-side comparison of herself from years earlier in a long-sleeve silver dress next to herself in the mirror wearing what appeared to be a pink bikini and sweatpants.
Here’s what Kardashian wrote in the caption:
“Sometimes it’s hard for me to post these transformation posts only because I can’t imagine my life being this unhealthy again. Never would I ever consider myself fat, But I would consider myself unhealthy mentally/physically and not knowing my true value. Mind, body, and soul.
For me, my transformation journey started from within. I needed to heal myself from the inside out. Once I started putting myself first, everything started falling into place.
My life transformed a few years ago when I made the decision to stop existing and start living. I decided when I was ready regardless of what anybody else was saying about me. Regardless of the pressures. I had to do this on my terms or I knew it wouldn’t last.
It’s ok to take the control back. Choose your life. Don’t let anybody else decide for you! We are no victims to life but we can become victims and prisoners to the people that we choose to surround ourselves with if we allow them to break us and consume us.
Never be afraid to put yourself first! Never choose comfort over your own well-being! Never forget that fate loves the fearless! Today’s wisdom was yesterday’s pain. Tomorrow’s happiness is today’s bravery!
I am so proud of myself for being stronger than I’ve ever been-mind body and soul. I am even prouder of myself that I’ve been able to maintain a healthy lifestyle for so many years. I broke that cycle and I’m happier than I have ever been! You can do this!! Start from within and nothing can stop you. Elevate yourself- mind body and soul.”
Since transforming her life, Kardashian started the fitness TV show, Revenge Body with Khloé Kardashian, where she helps others achieve their own “revenge body” with the help of personal trainers and others.
Watch Kardashian mentor contestants on Revenge Body with Khloé Kardashian, Monday nights on E! at 9 p.m. EST starting July 7, 2019.