Meghan Markle’s Trainer Reveals the 5 Tips That Help the Duchess of Sussex Uses to Stay Fit Over the Holidays
Meghan Markle’s trainer knows exactly how to stay healthy over the holidays. Sebastien Lagree, who started Lagree Fitness and worked as a personal trainer to Markle and a host of other celebrities, like Kim Kardashian, Rihanna, and Michelle Obama, just revealed how his clients avoid gaining weight during the holiday season. Here are the 5 tips that help the Duchess of Sussex stay in top shape.
1. Be honest
Lagree believes one of the biggest hurdles people face is lying to themselves about how they plan on handling their workout schedule during the busy holiday season.
For Lagree, many people plan on working out after the holidays, but hitting the gym following a heavy meal on Thanksgiving is easier said than done.
His solution is for people to be honest with themselves about their chances of working out and adjusting their diet accordingly. You can also come up with a more realistic plan for the holidays, which you are more likely to follow.
“People live under false promise of ‘I will do it tomorrow,’ but that never happens,” he stated. “That’s why unfortunately every year, there’s an accumulation of weight gain. A lot of people still haven’t lost the weight they gained last year.”
2. Don’t skip meals
For the big meals on Thanksgiving and Christmas Day, it is tempting to skip out on breakfast altogether and avoid eating until the big feast. Many people believe this will help offset what they end up eating for dinner.
According to Insider, Lagree says this is a big mistake and encourages people to eat throughout the day. This will help curb your appetite and also spread the calories throughout the day.
The only thing to keep in mind is to eat healthy before the meal. Consuming sugary snacks or unhealthy food throughout the day will only make things worse.
A few veggies or whole grains are a good option for this, or anything that is not that calorie-dense. Avoid getting too full, of course, and leave some room for the big meal.
3. Drink plenty of water
It does not take much to overdo things when it comes to large family dinners. If at all possible, try and fill your plate with smaller portions than you normally would over the holidays.
Aside from portion control, Lagree advises people to drink a bunch of water before additional servings. This will allow you to take a breather in between dishes and give your body time to determine if it is full.
It will also help you stay hydrated and aids in digestion, two things that are very important to maintain a healthy life.
4. Exercise daily
One of the hardest things about the holidays is finding time to hit the gym. It is easy to put off a workout, especially if your schedule gets busy or the weather turns nasty. But it is very important to workout every day.
On the days when you struggle to go to the gym, try and do a short workout at home. Even if you only spend a few minutes raising your heart rate, that is better than not doing anything at all.
For the home workouts, Lagree recommends trying what is called pulse movements. This type of workout combines static holds with movements to burn calories. For instance, you might hold a squat while slowly going up and then down.
He is also a big believer in isometric movements, which hold tension through various exercises. This includes crunches, lunges, planks, and wall sits.
While having a good plan is half the battle, avoid beating yourself up if you do not follow it completely.
Also try and enjoy the holiday dinners as best as possible, especially when gathering around the table with family and friends.
Do not let the menu ruin the day or get you down. After all, eating one or two poor meals a year is not going to ruin your body. As Lagree pointed out, if you eat healthy most of the time, your body will bounce back in no time.
The key thing to remember is that repetitive habits are what get people in trouble.
So instead of worrying about all of those extra calories, plan ahead and try your best to stick to whatever realistic goals you set for yourself.