This Is How Carrie Underwood Eats and Exercises to Retain Her Super Mom Figure
There’s no doubt about it, Carrie Underwood is a force of nature. The Grammy-winning country singer just welcomed her second son with husband Mike Fisher and is already getting back on the road to play sold-out shows for her fans all over the world.
Underwood might have an insanely busy schedule but she’s also a fitness fanatic and loves living a healthy lifestyle. Her dedication is easy to see, as Underwood has one of the fittest figures in all of country music. Read on to get the full details on Underwood’s healthy habits.
Carrie Underwood doesn’t eat meat
As a long-time vegetarian, Carrie Underwood actively avoids eating meat or meat by-products. Recently, she stated that she is “95 percent” vegan and that she follows the dietary plan because of her concerns about where food comes from.
She jokingly admitted that she would love it if there were cameras in every food processing facility so that she could see first-hand how clean the food is. Underwood is also an animal lover and said that she would love to have her own cows and chickens for the healthiest, best eggs and cheese.
Instead of getting her protein from steaks and chicken breast, Underwood fills up and fuels her body with lots of vegetables. Her morning routine includes foods like tofu scramble with peppers and onions, while lunches for Underwood include avocado and vegetarian meat sandwiches.
Even though Underwood likes to stay hands-on with her kids and prepare their meals herself, she only has so many hours in the day. Often, she will turn to prepared options like frozen breakfast burritos with vegan chorizo.
On the road, Underwood has even less time to prepare regular meals, but even then, she packs her own snacks and often grocery shops during off-days so she can stock the bus refrigerator with healthy options.
How does Underwood track her calories?
Staying on track is important for any healthy lifestyle, especially when you have a busy routine like Underwood. The mom of two likes to keep track of her meals throughout the day using apps like MyFitnessPal.
She admitted that she keeps a food journal because she’s a “bottomless pit” and would otherwise just keep on eating. Underwood has also been known to use the LIVESTRONG.com MyPlate app, which can be used to track the calorie count and nutritional information in restaurant meals.
Underwood works out often
It’s clear that Carrie Underwood is passionate about her fitness. She loves doing all kinds of workouts and regularly uses a deck of playing cards with different exercises on them to make sure that she is able to switch up her routine.
Some of Underwood’s favorite moves include push-ups, bicycle crunches, and weighted squats. Underwood admits that she does have days where she’s just not feeling it, but even then, she tries to knock out a short run on the treadmill or a 30-minute elliptical sprint.
Underwood’s love of exercise has extended to workout clothes. Recently, she launched her own line of workout wear called CALIA by Carrie Underwood. The singer stated that she’s proud of the line and that she hopes that the clothes will inspire women everywhere to keep living their active lifestyles wherever they might happen to be.
With new hit music and a happy family life, Underwood is clearly winning. The original American Idol has taken her career to truly astounding places over the past decade, and as her commitment to healthy living shows, she has the willpower to do whatever she wants over the next several decades.